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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice and also water will be the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight ounces. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces large. It is usually a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to prawn & potato curry wrap recipe. To make prawn & potato curry wrap you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Prawn & Potato Curry Wrap:
- Use 1 medium sized wholemeal tortilla wrap,
- Get 100 g frozen or fresh small shrimp,
- Get 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Provide 1/2 a small onion, chopped finely, (45g),
- Get 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Prepare 1/2 tsp garam masala,
- Use 1/2 tsp garlic granules, or one clove crushed,
- Use 1/4 tsp tumeric,
- Provide 1 tiny pinch red chilli flakes,
- Use 1 tsp granulated stevia sweetener,
- You need Salt to season,
- Take 1 splash milk (I used full fat),
- Use Coconut spray oil,
- Prepare 200 ml water
- You need Optional:
- Provide Mango chutney,
- Use Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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