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Before you jump to Paruppu keerai masiyal recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Choose a drive through at a restaurant which is known for catering to people with healthy palates. For example, Arby’s doesn’t serve hamburgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to paruppu keerai masiyal recipe. You can have paruppu keerai masiyal using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Paruppu keerai masiyal:
- You need 1/2 cup masoor dal/split red lentils
- Get 1 large onion, roughly chopped
- Prepare 1 medium tomato, chopped
- Provide 5 cloves garlic, peeled
- Get 1/2 tsp haldi/turmeric powder
- Prepare 2 dry red chillies (or green chillies)
- Use 4-5 cups spinach/palak (or any greens you prefer)
- Provide to taste Salt
- Get For TEMPERING/SEASONING:
- Prepare 2 tbsp ghee/oil
- Use 1/2 tsp jeera/cumin seeds
- Provide 1/2 onion, sliced or chopped
- Take 1/2 tsp mustard seeds
- Use Few Curry leaves
- Take 1/2 tsp Hing/Asafetida powder
- You need 2 dry Red chiles, whole or cut into 2 pieces
Instructions to make Paruppu keerai masiyal:
- In a pressure pan, layer washed and drained masoor dal, onions, garlic, chilies, turmeric and tomatoes. Add 1 ½ cups water and give it a good mix.
- Pressure cook for 2 whistles. - - Once the pressure drops, open the pan and stir in palak leaves.
- Mix well and cook on medium heat for about 5 minutes or until the leaves become soft and are slightly cooked. - - Stir in salt to taste and while on the stove, mash using a pav bhaji masher until the mixture is pulpy, and the dal and greens have mixed well. You can also blitz with an immersion blender (or regular blender) but I love to see flecks of greens in my curries! - - Add more water (1/2 to 1 cup) depending upon how thick or thin you want your curry.
- Keep simmering on medium low heat. - - Meanwhile, make the tempering or seasoning.
- TO MAKE THE SEASONING: - Heat oil/ghee in a small saucepan; once hot, add mustard seeds. - - As soon as the seeds splutter, stir in jeera and onions; sauté on medium heat until the onions are lightly brown. - - Add the curry leaves, hing and red chilies and fry for a few seconds.
- Add this tempering to the simmering dal.
- Serve hot Paruppu Keerai Masiyal with freshly steamed rice and a vegetable stir fry or even any Indian flat bread like roti, parathas, naan etc.! Enjoy!
- Notes - - Instead of masoor dal, you can use toor/split pigeon peas dal or even moong/mung bean dal. - - Use your favorite green leafy vegetable instead of palak. - - Adjust spices and consistency of curry according to personal preference
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