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Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. As an alternative you can select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lunch platter recipe. To make lunch platter you only need 37 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Lunch platter:
- Prepare Black Chana rassa
- Provide 1/2 cup Dried Black Chickpeas
- You need 3 tbsp Oil
- Get 1/4 tsp Hing
- Prepare 1 tsp Zeera
- Prepare 1/4 tsp Methi seeds Crushed
- Provide 1/2 cup Onion Chopped
- Use 2 Green chilli Slit into half
- Get 1/2 cup Tomato Grated
- Provide 1 tsp Coriander powder
- Get 1/2 tsp Turmeric powder
- You need 1 tsp Red chilli powder
- Provide 1/2 tsp Garam Masala powder
- Use 1/2 cup Curd
- Provide 2 tbsp Fresh coriander Chopped
- Take 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
- Take 1.5 cup whole wheat flour
- Get to taste Salt
- Use 2 pinches ajwain
- Prepare 2 tbsp oil for kneading
- Take as needed Oil for frying
- Take Lahsoon ki kali ki sabzi
- Get 1/2 cup garlic cloves
- Prepare 1 onion chopped
- Take 1 tomato- chopped or pureed
- Get 1 tbsp tamarind paste
- You need 1/4 tsp urad daal
- Take 1/4 tsp mustard seeds
- Prepare 1/2 tsp turmeric powder
- Take 1 tsp coriander powder
- You need 1/2 tsp red chilli powder
- You need to taste Sali
- Prepare 2 green chilies
- You need 5-6 curry leaves (optional)
- Provide 1/4 tsp cumin and fenugreek powder
- You need 1 tsp jaggery
- Provide 1/4 tsp garam masala powder
Instructions to make Lunch platter:
- Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
- Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
- Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
- Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
- One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
- Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
- Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
- Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
- Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
- For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
- Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
- Enjoy hot platter
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