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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.

Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To cook slow cooked authentic andhra curry & cauliflower rice(keto) you need 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. You need 1 whole chicken, washed and cut into bite size pieces
  2. Get 1 onions, chopped
  3. Take 2-3 cardamoms
  4. Prepare 1-2 tbsp ghee
  5. Prepare Salt
  6. Use Few springs of curry leaves
  7. Use 1 tbsp tamarind paste
  8. You need 1/4 tsp tumeric powder
  9. Use For the masala:
  10. Get 1 tbsp coriander seeds/ powder
  11. Provide 1 tbsp cumin seeds/powder
  12. Use Few peppercorns
  13. Use 1/2 inch cinnamon
  14. Take 3 cloves
  15. You need 1/4 tbsp mustard seeds
  16. Get 1/2 tbsp fennel seeds
  17. Use 3-4 dried red chillies, 2 if u like mild
  18. You need 2 onions chopped
  19. Provide 1 tbsp ginger garlic paste
  20. Provide 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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