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Indian Cuisine: White Fish Coconut Curry
Indian Cuisine: White Fish Coconut Curry

Before you jump to Indian Cuisine: White Fish Coconut Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Focus on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now you can find a variety of salads. Chili can be another option. You may purchase a baked potato. You can make fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to indian cuisine: white fish coconut curry recipe. You can cook indian cuisine: white fish coconut curry using 18 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Indian Cuisine: White Fish Coconut Curry:
  1. Get 300 grams White fish (cod, salmon, etc.)
  2. Prepare Marinating ingredients for the white fish:
  3. Take 1/2 tsp □ Turmeric
  4. Get 1 tsp □ Salt
  5. Take 1/2 tsp □ Cayenne pepper
  6. Take 1 to 2 tablespoons □ Lemon or cooking sake
  7. Get Coconut curry sauce
  8. Use 1 large Onion
  9. Provide 1 tbsp Ginger
  10. You need 2 clove Garlic
  11. Use 1 Chili pepper (For spicy food lovers only)
  12. You need 1 tsp ☆ Cumin seeds
  13. You need 1/2 tsp ☆ Clove
  14. Prepare 5 grains or 1/2 teaspoon ☆ Cardamon
  15. Provide 1/2 tsp ☆ Cinnamon
  16. Get 1 to 2 leaves ☆ Bay leaf
  17. Prepare 400 ml Coconut milk
  18. Get 1 bunch, if available Coriander leaf
Steps to make Indian Cuisine: White Fish Coconut Curry:
  1. Wash the white fish and cut into bite sized pieces. Remove the bones thoroughly. I used cod this time, but it was also delicious when I tried with salmon.
  2. Wipe off moisture on the white fish with a paper towel, and mix it together with the □ ingredients.
  3. Wrap in plastic wrap, and let it sit in the refrigerator for about 30 minutes. It's also okay to let it sit overnight.
  4. Mince the onion, garlic, and ginger. For those who like spicy foods, vertically slice the chili pepper in half, and remove the seeds.
  5. Prepare the ingredients from ☆ on paper. That way, you toss them all into a frying pan at once. Open up the shells of the cardamom by pressing them with the side of a knife.
  6. In a deep frying pan, add 2 tablespoons of cooking oil (not listed) and heat over low heat.
  7. Add the ingredients from Step 5. If you have mustard seeds at hand, add 1/2 teaspoon, but the flavor is the same even without it.
  8. Once it becomes fragrant, add the chili pepper if you like it spicy. You can also use 1/2 teaspoon of cayenne pepper as a substitute for chili pepper.
  9. Add garlic and ginger, and stir fry over medium heat until they both turn light brown.
  10. Once the garlic and ginger turn light brown, add the onion and stir fry until it turns translucent.
  11. This will take up to about 5-10 minutes. The room will warm up in the meantime.
  12. Add all the coconut milk.
  13. Bring it to a boil, stirring well with the onion (If you have asparagus and tomatoes in your fridge, it'll also be delicious if you add them at this point.)
  14. Once it starts to boil, add the white fish resting in the refrigerator, bring it to a boil one more time, then turn it down to low heat.
  15. Cover with a lid and simmer slowly for about 10 minutes. To prevent the bottom of the pan from burning, gently stir the mixture occasionally so the fish won't fall apart.
  16. Once you make sure the fish is cooked through, stir in a teaspoon of salt and 1/2 teaspoon of sugar (not listed). Taste again and add more salt if needed.
  17. Garnish with cilantro, and it's done. Please eat hot. It's also good to squeeze a little bit of lemon if you like.
  18. This curry goes well with dal, an Indian salad, and white rice. - - https://cookpad.com/us/recipes/152113-side-dish-salad-for-indian-food

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