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Before you jump to Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
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Your drink needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual helping of soda is merely eight ounces big. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Generally, however, they are 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.
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We hope you got insight from reading it, now let’s go back to paruppu urundai kuzhambu / south indian toor dal kofta curry recipe. You can cook paruppu urundai kuzhambu / south indian toor dal kofta curry using 25 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
- Take For Making Paruppu Urundai / Toor dal Kofta
- Prepare 3 cups Split Pigeon Peas/Toor dal
- Take 3/4 cup Split Chickpeas / Chana dal
- Prepare 1 tbsp Cumin Seeds/Jeera
- Use 1 tsp Asafoetida Powder
- You need 12 Green Chilli
- You need 6 Dry Red Chilli
- Take 3/4 tsp Turmeric Powder
- Use 3/4 cup Grated Coconut
- Use 1/4 cup Coriander Leaves
- Prepare 4 tsp Salt
- Prepare For the Kuzhambu/Curry
- Take 1/2 cup Oil
- You need 1 tbsp Mustard
- Provide 4 sprigs curry leaves
- Prepare 1 tsp Asafoetida/Hing Powder
- Provide 1 tsp Turmeric Powder
- You need 1/2 cup Sambar Powder
- Take 8 Tomato(Finely Chopped)
- Get 100 g Tamarind (Soak in hot water and extract thick pulp)
- You need 6 litre Water
- Get 3 tbsp or more Salt
- Use 2 cup Grated Coconut
- Provide 2 tsp Fennel Seeds/Aniseeds/Bade Saunf/Sombu
- Get 1 cup Coriander Leaves
Instructions to make Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
- How To Make Paruppu Urundai/Toordal Kofta?
- Soak toor dal, chana dal, chillies and cumin seeds in enough water for 2 hours.
- Drain the water. Grind into a coarse paste.
- Mix all other ingredients mentioned under the head 'For making Paruppu Urundai/Toordal Kofta'.
- Reserve 1/4th portion of the paste. Make equal sized balls(I made 60 balls) and steam them in a idli cooker for 10 mins.
- How To Make Kuzhambu/Curry?
- Heat oil. Papaya up the mustard. Add in the hing and curry leaves. Saute.
- Now add in the tomato, tamarind pulp, turmeric powder, sambar powder and salt.
- Cook till oil separates. Add the reserved dal paste. Saute.
- Now add water and salt.
- After the water comes to a boil, add the urundais/koftas one by one into the curry, very carefully so that the urudais/koftas do not break. Cook on medium flame for 8 to 10 mins.
- Meanwhile, grind grated coconut and fennel seeds into a very fine paste.
- Add the coconut paste to the curry. Cook for a few more mins.
- Garnish with coriander leaves.
- Offer Paruppu Urundai Kuzhambu with Cooked Rice to Lord Sri Krishna. Honor Krishna Prasadam.
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