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Before you jump to Nigerian Jollof Rice and Grilled Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose water, juice or maybe milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A single helping of soda is typically thought to be eight ounces. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. It is most often at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are better choices.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to nigerian jollof rice and grilled chicken recipe. You can cook nigerian jollof rice and grilled chicken using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Nigerian Jollof Rice and Grilled Chicken:
- You need rice
- Provide chicken thighs
- Use beer
- Provide garlic
- Use Barbecue spice blend (optional)
- Prepare Tomatoes
- Use Scotch bonnet (ata rodo)
- Use Onions
- Get Bell pepper (tatashe)
- Use Curry
- Take Thyme
- Prepare Knorr
- Prepare Meat (optional)
- Provide Chopped vegetables (optional)
- Prepare Vegetable oil to fry
Instructions to make Nigerian Jollof Rice and Grilled Chicken:
- Prepare your marinade. Pour your beer into a bowl. Add salt and pepper to taste. Add your garlic and Barbecue spice blend. Marinate for no longer than 12 hours.
- Oil your baking pan and grill for 40 minutes until brown on both sides. I sprinkled a little Barbecue spice blend when it was almost done.
- Wash your meat, add your curry, thyme, salt and knorr cubes. bring to boil. Separate the broth and fry in oil. However, you can use your chicken to make broth instead. Wash your rice. Do NOT parboil.
- Blend your tomatoes, onions, scotch bonnets and bell peppers and boil. (Your blend can be smoother than mine if you don’t want bits and pieces of pepper in your jollof rice. Be liberal with your bell peppers as it accounts for the redness of your jollof rice.
- Fry your pepper blend in the oil you fried the meat in. When it is fried, pour your broth and bring to boil for a few minutes. Stir and cook on maximum heat. (Many would fry onions in the oil first, but I’m not a big fan). Also I didn’t add any extra maggi or salt because my broth brought the flavors. But check and add more salt and knorr cubes as needed.
- You may need to add more water as it cooks so don’t just leave it to burn. Yes, I allowed my jollof rice burn a little.
- I love vegetables so I always add whatever is in my freezer. I did a vegetable dump, allowed it to steam and stirred. Turn down the heat and allow to simmer.
- Allow your jollof rice steam a little even after you have put off the heat. Stir. Serve with grilled chicken and enjoy!
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