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Before you jump to Chola Bhatura recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole helping of soda is normally thought to be eight ounces. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Generally, though, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chola bhatura recipe. To make chola bhatura you need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chola Bhatura:
- Provide 1 cup soaked overnight chick peas
- Prepare 1/2 teaspoon cumin
- You need 1/8 piece ginger
- Prepare 1/2 large tomato
- Get 1/2 teaspoon onion paste
- Get 1/4 teaspoon coriander powder
- Provide 1 teaspoon salt
- Get 2 curry leaves
- Take 3 cloves garlic
- Get 1 teaspoon garam masala powder
- Take 1/4 teaspoon turmeric
- Use 1/4 teaspoon red chilli powder
- Prepare 1 teaspoon chana masala powder
- Take For Bhatura Dough
- Prepare 1 cup all-purpose flour
- Provide 1/4 teaspoon salt
- Prepare 3 teaspoon yoghurt
- Take 1/4 tablespoon wheat flour
- You need 2 teaspoon refined oil
Steps to make Chola Bhatura:
- To prepare the chola, soak chickpeas in water overnight or for 6-8 hours. Then, put a pressure cooker on high flame and add the soaked chickpeas in it along with salt to taste and 1 tea bag or you can also put 2-3 tea leaves and wrap it in a cloth. Cook the chickpeas for 15-20 minutes. (Note: The tea leaves or the tea bag will change the colour of gravy to dark brown to black.)
- Meanwhile, put a pan on medium flame and heat a little oil in it. Add the cumin seeds, curry leaves and half sliced onion in the pan. Saute the onion till golden brown, then add minced garlic, ginger and onion paste. Saute the ingredients for a few seconds until the raw smell of garlic goes away and then add the chopped tomato with tomato puree.
- Once the oil is separated, add turmeric, red chilli powder, coriander powder, and chana masala. Cook the tomato-onion mixture for another two minutes, and then add cooked chola with little water. Stir well to mix the masala with the chola or the chickpeas. Check salt and allow it to cook for a few minutes. The chola is prepared, you can garnish with chopped onion and coriander leaves.
- Now for making the bhaturas, combine together all-purpose flour or maida and wheat flour or atta in a dough kneading plate. Then add salt and oil in it. Mix well. Add yoghurt in the flour mixture and knead the dough welll. You can add a little water and knead the dough. When it is done, transfer the dough in a plastic bag and roll the bag to remove any air and tie it. Keep aside this dough for about 5-6 hours. (You can do it when you soak chickpeas, previous night).
- Now, put a kadhai on high flame and meanwhile, take equal quantities of the dough and roll big size puris (bhatura). When the oil is hot enough, carefully add these bhaturas in the oil and deep fry. Repeat with the rest of the dough. Then take a plate and serve chola bhatura hot!
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