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Before you jump to Chickpea curry with tamarind onion and celery recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Choose a drive through at a restaurant which is known for catering to people with better palates. Arby’s for instance, is void of burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chickpea curry with tamarind onion and celery recipe. To cook chickpea curry with tamarind onion and celery you need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Chickpea curry with tamarind onion and celery:
- Prepare 1 and1/2 can of chickpeas drained and rinced in collander
- You need 2 medium white onions
- Get 3/4 can well chopped tomato tin or fresh (deseed as desired)
- Take 2-3 celery sticks can include florets
- You need 6 seeded dry tamarind or about 3 tbspn pure tamarind paste
- You need Handful corriander leaves and fresh green stalks
- Use 1 tbspn Zaatar dried herbs spice or similar like tyme
- Prepare 2 cups or more water
- You need 5-6 tblspns cooking oil
- Get Spices..about 2 tspn curry powder. 1/2 tspn tumeric
- Prepare Spice 1 tspn corriander powder or some cumin powder if dont have
- Take 1 tbspn salt
- Provide Dried chili flakes (more or less as optional)
- Use Garlic 1 tspn(also can reduce as desired)
- You need 3 medium Potatoes choped.(optional as brings texture balance)
Instructions to make Chickpea curry with tamarind onion and celery:
- Set up your tools and spaces / surface and start working on the preps.onions peel chop.also wash celery and peel just outer stringy parts and chop similar size to onions
- Prep the tamarin by soaking briefly while you can carry on wirking on other preps or steps adding about 1/4 cup hot water in the dry in order to soften it..you can slightly pinch it while water is warm not hot
- Add oil in the pan and warm it in medium heat.add the onions and celery
- While mixture is browning evenly..you can do other simple preps.. chop the corriander rince set aside..collect your spice in your container.chop the potato if using it.can omit if prefer…also can open can of chick pea place in calander, drain& quick rince under water.
- After..stir the onions when golden brown but not burnt.add in spices..stir and start inhalling the lovely aromas…stir not to burn the spice.can put pan aside or reduce heat if start caramelising too fast
- Now can add the tomatoes..stir and simmer while breaking down with wooden spoon time to time..cover and simmer about 4 minutes in medium heat until nice caramelisation and tomotoes starting to cook.you can put things away or tidy up while waiting
- After simmer of mixture Add pototoes at this stage and some water to cook potaotoes.or can skip potato and add tamarin made up by sieving the soaked tamarin and adding the thick tamarin product in the pan.see next step and pic for this
- After the potatoes are half cooked or more…can add now the chickpeas and the rest of water enof to cover the mixture.simmer again until chkpeas tender and the curry has enof sauce…
- Time for our tamarind.. ingredient that adds another depth to the dish..its sour and bit sweet too.(you can find out more about tamarin also in terms of health benefits and you can try it out in other recipes and see hiw it works in them).
- Now add corriander and stalk again rinced in collander and chopped…simmer for as much as needed..if bit dry can add bit more water aor can leave it without lottz ov souce..please taste salt as you go and can add bit more spice if desire more kick etc…..bismillah and enjoy
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