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Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent information. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coconut curry chicken satay recipe. To make coconut curry chicken satay you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Coconut Curry Chicken Satay:
- Take 40 skewers soaked ideally overnight, but at least 6 hours or so
- Take 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
- Provide 1-1.5 teaspoons kosher salt
- Provide 1/3 cup coconut milk
- Get 1/4 cup minced shallots
- Provide 3 Tablespoons packed brown sugar
- You need 2 Tablespoons fish sauce
- Get 2 Tablespoons oil
- Prepare zest of 1 lime
- Use 1.5-2 Tablespoons fresh lime juice
- Get 1 Tablespoon minced garlic (about 2 large cloves)
- Get 1/2 Tablespoon curry powder
Instructions to make Coconut Curry Chicken Satay:
- In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
- Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
- Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
- Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
- Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
- GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
- GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
- Enjoy! :)
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