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Before you jump to Basic Asian Curry Puff (Karipap) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Your drink should be water or juice or milk. When you sip a big soft drink you are adding a lot of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to basic asian curry puff (karipap) recipe. To cook basic asian curry puff (karipap) you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Basic Asian Curry Puff (Karipap):
- You need Puff Dough
- Prepare 1 Egg - Grade B
- Take 1/2 cup Wam water
- Take 3 1/2 cup Flour
- Use 1/2 cup Salted butter / margerine
- You need Filling
- You need 6 cup Potatoes - Boiled to cook & diced small to size of corn seed
- Prepare 1 cup Diced + minced chicken
- Provide 1/4 cup Cooking oil
- Prepare 1 tsp Garlic - Grated (You can use smoked garlic for better test)
- Take 3 cup Diced indian Big Onion - OPTIONAL (Remove from the list if you are planning to keep them longer)
- Take 6 tbsp Meat curry powder - Mix with 6 TBSP warm water (Add without water if you like them test more dry and curry colour looks heavy)
- You need 1/4 tsp Cinnamon powder
- You need 3 tsp Salt
- You need 3 tbsp Sugar
- Prepare 1 tsp Chicken stock powder
- Use Optional extra filling
- Get 1/2 cup Cheese - Grated
- Get 5 Eggs - Scramble with some butter & 1 TSP sugar
Instructions to make Basic Asian Curry Puff (Karipap):
- Dough: In a big bowl, mix well the butter with salt and egg and flour then only add in the water and knead into a dough. Let it rest aside
- Boil diced potatoes around 10-15 minutes and strain them out before cooking them with the rest of the filling ingredients
- Filling: Heat up a big pan and pour in cooking oil. Add in grated garlic then diced onion and saute for a while then add in cinnamon powder & cont wih the sautee until caramelised bit. Add in curry powder and stir until they look all together and you can see some oil out. Add in minced chicken and stir for few minutes. add the rest one by one and cook in slow heat until diced potatoes has been cooked fine, thick and no any liquid are seen. Let the filling cool down
- Preheat a deep fryer. Take about 30gm - 50gm of the dough, rolls into about 3mm thin or you can use pasta roller mechine. Once you got the thickness u wanted (Thin is better), cut with a round cutter or you can use a puff moulder, take a spoon of the main filling and spread them on the half spot of the round dough, add some scramble egg with some grated cheese. fold the round dough once to make a half moon shape like to cover the filling as a skin and keeping them inside intact, keep round end stick together. Twirl the half round end side like making a pie and deep fry them until they've become light golden brown
- Depend on the makes of the curry itself, you can add a TBSP extra or less to marry with all of the filling
- If you are using wooden roller to roll the dough by hand, best to roll them thin earlier before the dough completely cool down
- If you are using pasta roller machine to roll the dough thin, best to keep them chill first in the refrigerator for at least an hour earlier. Roll them thin to size 7
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