Hey everyone, welcome to our recipe site, if you're looking for Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, look no further! We provide you only the perfect Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe here. We also have wide variety of recipes to try.

Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy
Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy

Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent information. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have increased their choices. Now quite a few of them offer you salads. You can get chili. You may purchase a baked potato. You could get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. You can cook prawns & bitter gourds curry in the mustard sauce gravy using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Use 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
  2. Prepare 300 gms Prawns
  3. Provide To Taste Salt
  4. Prepare 1 tsp Turmeric Powder
  5. Provide 1 tsp Red Chilli Powder
  6. Provide 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
  7. Prepare 1 tsp Sugar
  8. Take 4 tbsps Cooking Oil (Mustard Oil)
  9. Get 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
  10. Take 1 tsp panchphoran
  11. Prepare 4-5 Green Chillies (slit)
  12. Take 1 Cup Onion Slices
  13. Provide 1 tsp Desi Ghee
  14. You need 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
  15. Take 1-2 Dry Red Chillies
Instructions to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
  1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
  2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
  3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
  4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
  5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
  6. We’re now, all set for the dish to be served on the platters

If you find this Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe useful please share it to your close friends or family, thank you and good luck.