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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Select water, juice or milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. A solitary portion of soda is typically thought to be eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are at least twenty ounces huge. Generally, however, they’re 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. To cook authentic malaysian style vegetable curry you need 16 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Authentic Malaysian Style Vegetable Curry:
- Prepare 4 tbsp Vegetable oil (safflower or canola)
- Take 1/2 "a" Red onion
- You need 20 "a" Shallots
- Prepare 10 clove "a" Garlic
- Use 2 stalks "b" Lemongrass (cut into fourths)
- Take 6 "b" Cloves
- Use 1 piece "b" Star anise
- Use 1 "b" Cinnamon stick
- Take 10 Okra
- Provide 1 Bitter gourd
- Use 1 Eggplant (slim Japanese type)
- Use 1 one packet Atsuage
- Prepare 5 Satsuma-age
- Take 1/2 Onion (sliced)
- Provide 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
- Take 5 Pandan leaves (optional)
Instructions to make Authentic Malaysian Style Vegetable Curry:
- Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
- Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
- To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
- Slice the onion into thick slices.
- Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
- Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
- Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
- Add enough water to cover the ingredients, then simmer for 20-30 minutes.
- For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
- For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
- The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
- If available, add pandan leaves in Step 8.
- If preparing vegetarian style, omit the satsuma-age.
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