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Before you jump to High Protein Chickpea Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Go for the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food menus have been widened considerably. Now quite a few of them offer salads. You may also pick out Chili. Baked potatoes can even be bought. Fruit is generally obtainable. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. You’ll keep calorie and fatty food count low and stay away from time and effort.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to high protein chickpea curry recipe. To make high protein chickpea curry you need 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make High Protein Chickpea Curry:
- Provide Chickpeas or garbanzo beans (I used canned beans)
- Use Canned whole tomatoes (or tomato juice)
- Get Onions (finely chopped)
- Prepare Green bell peppers
- Prepare Red bell pepper (if you have it)
- Take Carrot
- Prepare Bacon (block)
- Take Garlic (finely chopped)
- Prepare Butter
- Take to 2 tablespoons Curry powder
- Use Water
- Provide Honey
- Provide Bay leaves
- Take ◎Soy sauce
- Prepare ◎Japanese style Worcestershire sauce
- You need heaping tablespoon ◎Ketchup
- Take Spices (optional, for even mroe flavor )
- Use couple of pinches each Cumin, garam masala, cardamon, coriander powders
- You need Balsamic vinegar
Steps to make High Protein Chickpea Curry:
- Use canned chickpeas cooked in water, and whole canned tomatoes.
- Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
- Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
- Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
- Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
- Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
- When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
- Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
- Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
- I served this with naan bread this time, but it goes well with rice too.
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