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Indian Vegetable Curry with Eggplant and Bell Pepper
Indian Vegetable Curry with Eggplant and Bell Pepper

Before you jump to Indian Vegetable Curry with Eggplant and Bell Pepper recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.

Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to indian vegetable curry with eggplant and bell pepper recipe. To make indian vegetable curry with eggplant and bell pepper you only need 13 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Indian Vegetable Curry with Eggplant and Bell Pepper:
  1. You need 4 Eggplants (slim Japanese type)
  2. Provide 1/2 Onion
  3. Take 2 medium Tomatoes, or canned tomatoes
  4. You need 1 Bell pepper (potato is better)
  5. You need 1 half the size of your thumb Ginger
  6. You need 1 clove Garlic
  7. Prepare 2 tbsp Oil
  8. Provide 1 tsp Cumin seeds
  9. Prepare 1 tsp ☆Turmeric
  10. Take 1 1/2 tbsp ☆Coriander
  11. Provide 1/2 tsp Garam masala
  12. Provide 1/2 tsp Pepper
  13. Get 1 Salt
Steps to make Indian Vegetable Curry with Eggplant and Bell Pepper:
  1. Cut the eggplants in half. Mince the onion, garlic, and ginger. You can also mince them separately in a food processor.
  2. Dice the tomatoes. Again, you can just use a food processor if you want to make this easier.
  3. Cut the bell pepper into bite sized pieces. Normally, I would recommend using boiled potatoes; we just didn't have any at the time.
  4. Put the eggplants into a deep container, and either microwave for about 10 minutes, or toast evenly in an oven toaster. Once they're done, peel the skin.
  5. Peel the skin using a fork or spoon, and set aside the fleshy part. Be careful since it's hot.
  6. In a frying pan with oil, stir-fry the bell pepper for about a minute (and set aside).
  7. Heat oil in the same frying pan, and sauté the cumin seeds. There will be some popping sounds.
  8. Thoroughly sauté the minced ginger and garlic with oil.
  9. Add onion, and continue sautéing until translucent. It usually takes about 5 minutes. Add all the ☆ spices and mix well.
  10. Add tomatoes, and sauté until it becomes paste-like and some oil comes out. This extra step is crucial in making Indian curry.
  11. Add the peeled eggplants into the paste from Step 10 and stir. Mix the eggplants well by mashing with a spatula.
  12. It'll look like this. At this point, add salt and pepper to taste.
  13. Add bell pepper from Step 3 and garam masala and mix well.
  14. It's done! Serve together with naan and rice. This dish is called Baingan Bharta in Hindi.

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