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Before you jump to Goan style prawn curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Select a drive through with a restaurant that’s known for catering to people with better palates. Arby’s for instance, is void of burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to goan style prawn curry recipe. To cook goan style prawn curry you need 16 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to make Goan style prawn curry:
- Use 500 gm prawns Medium size fresh
- Use 2 tsps Salt
- Use 1 tsp Turmeric powder
- Provide 1 coconut Fresh
- You need 8 chillies Dry red
- Provide 3 chillies Kashmiri
- Use 1 tsp Pepper corns
- Provide 1 tsp Corriander seeds
- Get 1 tsp Caraway seeds
- Provide 6 Kokum pieces
- Prepare 1 Onion small
- Take 4 Green chilli
- You need 1 sprig Curry leaf
- Get 1/2 tsp Mustard seeds
- You need 3 cloves Garlic
- Prepare 3 tbsps Oil
Steps to make Goan style prawn curry:
- While buying the prawns, the fish seller will remove the head and shell. You need to 'de-vein' the prawns before use i.e. remove the intestines.
- Wash the prawns and make a shallow cut on the concave side using a plain edge knife (not serrated). Lift out the intestine gently. Make sure you get all of it from top to bottom. Hold the prawn under the tap to wash off any left over bits. You can see it in the photo below (the thin black line).
- Once all the prawns are cleaned, wash them off once and mix with 2 tsp salt and 1 tsp turmeric and let it rest for 15 min.
- Grate 1 full coconut
- Dry roast the red chillies, coriander seeds, pepper corns and caraway seeds
- Now you need to extract the coconut milk. Heat 1 cup water till it boils. Switch off the heat and add the coconut to it. Let it cool. You can place the vessel containing the coconut into another larger vessel filled with cold water to speed up the cooling.
- After the coconut cools, transfer it into a grinder. Add the roasted spices (break up the chillies)
- Grind the coconut and spices into a paste. Strain the paste through a cloth to extract the thick spicy coconut milk
- Heat another cup of water and repeat the process twice to extract the thin coconut milk
- Discard the left over coconut and spice residue
- Chop 1 small onion finely. Chop 4 green chillies. Chop 3 cloves garlic finely.
- Heat 3 tbsp oil in a Kadhai. Add 1/2 tsp mustard seeds and wait until they pop. Add 1 sprig curry leaves. Add the garlic, green chillies and onion. Fry on low flame for 5 min.
- In the meantime wash the prawns a couple of times and discard the water.
- Add the prawns to the Kadhai and fry for 2 min.
- Add a little water to the prawns to bring the temperature down to boiling point. The coconut milk may split if you add it to a very hot vessel so you need to lower the temperature.
- Add the thin coconut water and salt. Keep the flame on medium and stir until the mix just starts to boil. Immediately lower the flame and cook for 7 min. The coconut milk will split if it is boiled too vigorously.
- Add the thick coconut milk and kokum. If you don't have kokum, you can use tamarind pulp. Stir and heat it until just before it boils. Switch off the flame.
- Serve with rice.
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