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Tri colour Vegetable Kofta Curry
Tri colour Vegetable Kofta Curry

Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really excellent guidance. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Aim at the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. There are plenty of salads out there these days. You can also select Chili. You can also buy a baked potato. You can get fruit. There are a lot of options that don’t include eating one thing deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to tri colour vegetable kofta curry recipe. You can cook tri colour vegetable kofta curry using 41 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tri colour Vegetable Kofta Curry:
  1. Take For For Kofta:
  2. You need 1/4 cup Cauliflower
  3. Prepare 1/4 cup Potato
  4. Get 1/4 cup Carrot
  5. Provide 1/4 cup Beetroots
  6. Provide 1/4 cup Peas
  7. You need 1/4 cup Corn
  8. Get 1/4 cup Corn Flour
  9. Prepare 1 tbsp Chat Masala
  10. Prepare 1 tbsp Cumin Powder
  11. You need To taste Salt
  12. Prepare Some Oil to fry Kofta
  13. Get For White Curry:
  14. Provide 1/2 cup Cahwenuts
  15. Use 1 Onion(chopped)
  16. Prepare 1 tbsp Ginger- Garlic Paste
  17. Use 1/2 tbsp White pepper
  18. Get to taste Salt
  19. Prepare 1 tbsp oil
  20. Take For Orange Curry:
  21. You need 1 onion(chopped)
  22. Provide 1 tbsp Ginger- Garlic Paste
  23. Provide 1/2 cup Tomato Puree
  24. Use 1/2 cup Carrot Puree
  25. Use 1/2 tbsp Turmeric Powder
  26. Prepare 1/2 tbsp Kashmiri Red Chilli Powder
  27. You need 1/2 tbsp Dry Mango Powder
  28. Provide 1 tbsp Cumin Powder
  29. Use To taste Salt
  30. Provide 2-3 drops Orange colour
  31. Take 1 tbsp oil
  32. Take For Green Curry:
  33. You need 1 cup Spinach(blanched) and Coriander Puree
  34. Take 1 tbsp Ginger- Garlic Paste
  35. Take 1 tbsp Cumin Powder
  36. Prepare 1 tbsp Coriander Powder
  37. Provide 1 tbsp Dry Mango Powder
  38. Use To taste Salt
  39. Provide 2-3 drops Green colour
  40. Take 1 tbsp oil
  41. Prepare Some Oil to fry Koftas
Steps to make Tri colour Vegetable Kofta Curry:
  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins.
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins.
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins.
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready.
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready.

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