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Before you jump to Stick mango chicken wraps recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Aim for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened a great deal. Now lots of them offer you salads. You could get chili. You can buy a baked potato. You could get fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to stick mango chicken wraps recipe. You can have stick mango chicken wraps using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stick mango chicken wraps:
- Prepare Need:
- Provide 1 large frying pan
- Get 1 knife
- You need 1 chopping bored
- You need 1 grater
- Get 1 garlic press
- Provide 2 large potatoes
- Provide 1 shallot
- Take 1 garlic clove
- Take 1 red pepper
- You need 1/2 lemon
- Provide 1 baby gem lettuce
- Get 420 g diced chicken
- Take Bunch fresh Coriander
- Provide 1 sachet tomato puree
- Get North Indian Curry powder (or just any curry powder)
- Use Mango chutney
- Prepare 6 Soft taco wraps (or as many as you need)
Instructions to make Stick mango chicken wraps:
- Roast the wedges: - Preheat the oven to 200c (gas 6). - Chop the potatoes into wedges (no need to peel) - Pop the wedges on a large baking tray in a single layer and drizzle oil, salt and pepper over them all to season. - Roast on op shelf for 25-30 mins, turning halfway through. (until golden)
- Finish the prep: Halve, peel and thinley slice the shallot. Peel and press the garlic in a galic press. - Halve the pepper, get rid of the core and seeds and slice. - Zest the lemon and cut into wedges. - Roughly chop the coriander. - Trim the root from the lettuce, halve lenghways, thinly slice. - Mix the lettuce and half of the coriander together into a bowl.
- Start cooking: - Heat a drizzle of oil in a lrage frying pan over a medium-high heat. Once hot, add the diced chicken and sliced peppers to the pan. Season with salt and pepper. - Stir-fry until the peppers have softened and the chicken is golden all over. - Add the shallots to the pan. - Continue to stir-fry until the shallot is softened and chicken is cooked.
- Add the flavor: - Now mix the garlic, lemon zest, tomato puree, curry powder, and a large spoon of mango chutney together in a bowl. - Once the chicken is fully cooked, stir the mixture into the pan and cover the chicken until fully covered. - Cook everything until everything begins to caramelise. - Remove from the heat.
- Making the mango mayo: If you want the taco shells slightly cooked, place on the middle shelf of the oven and cook until warm 2-3 minutes. - In a small bowl mix a heap of mayo with a nice spoonful of mango chutney. - Mix!
- Dish up: Serve everything on a plate - Remove the potato wedges from the oven and serve alongside the wraps. Enjoy!!!
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