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Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthfully when you hit the drive through.

Your beverage needs to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single portion of soda pop should be eight ounces big. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. To cook curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 you only need 30 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. Prepare Buns
2. Get 150 g (1 and 1/5 us cups) bread flour
3. Get 75 g (3/5 us cup) cake flour
4. Provide 18 g (2 Tbsp) cane sugar
5. Take 4 g (2/3 tsp) salt
6. Prepare 2 g (2/3 tsp) instant dry yeast
7. Prepare 105 g (3.5 us fl oz) lukewarm water
8. Provide 37 g (1.3 oz) beaten egg
9. Prepare 15 g (1.3 Tbsp) unsalted butter
10. Use Curry Filling (Double the required amount)
11. Take 300 g ground meat (mixed beef and pork)
12. Prepare 150 g (5.3 oz) minced onion
13. Prepare 1 piece red chili pepper
14. Take 1/2 tsp cumin seed
15. Take 1 Tbsp cake flour
16. Provide oil for frying onion
17. Provide (For Curry Sauce)
18. Take 1/2 tsp salt
19. Get 2 Tbsp curry powder
20. Get 1 tsp garam masala powder
21. Use 30 g (2 Tbsp) ketchup
22. Provide 2 Tbsp Worcestershire sauce
23. Take 1/2 clove garlic (1 tsp grated garlic)
24. Get 1 thumb-size piece of ginger (1 Tbsp grated ginger)
25. Use 1 cube chicken stock bouillon (Maggi bouillon)
26. Get 300 ml (10 us fl oz) water
27. Take For deep- frying
28. Take water
29. You need panko bread crumbs
30. Use oil for deep-frying

Instructions to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
2. 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
3. Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
4. Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
5. Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
6. Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
7. Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
8. 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
9. Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
10. Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
11. Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
12. Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
13. Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
14. 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
15. Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
16. Dip the formed dough into the water and then place it in panko bread crumbs to coat.
17. Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!

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