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Before you jump to Steamed rice /chicken curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened a great deal. There are lots of salads available these days. You may also choose Chili. You can also purchase a baked potato. Fruit is usually offered. There are a lot of possibilities that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to steamed rice /chicken curry recipe. To make steamed rice /chicken curry you only need 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Steamed rice /chicken curry:
- Provide 400 gm basmati rice
- Prepare 3 cup water
- Take 8 cubed chicken thighs
- Get 4 teaspoon all purpose flour
- Get 4 tablespoon vegetable oil
- Use 4 cloves minced garlic
- Provide 1 inch ginger
- Prepare 1 finely chopped onions
- Get 1 diced,peeled carrot
- Prepare 1 diced,peeled potato
- Prepare 1 stick celery
- Prepare Salt as required
- Get Seasoning
- Take 2 cup chicken stock
- Prepare 1/4 cup crushed tomato
- Take 3 tablespoon unsalted butter
- Use 1 tablespoon garam masala powder
- Take 1 tablespoon curry powder
- Get 1/4 tablespoon cayenne pepper
- Provide 1 garted,peeled apple
- Get 1 tablespoon soy sauce
- Get 1 teaspoon honey
Steps to make Steamed rice /chicken curry:
- To make your very own steamed rice take the rice and put them in a bowl.pour water and let them soak for about 35-40 mins. Now take a pot or a deep pan and put it on a medium flame.add the water and let it boil.once it has started to boil,add the rice. Take a lid and cover the pot/pan with it.let the rice cook until the rice has become soft and tender.once done,switch off the flame - - Your steamed rice are ready
- Combine chicken and 2 tbsp flour in large mixing bowl tossing to coat pieces well with flour - - Warm 2 tbsp oil in deep non_stick skillet set over medium high heat.add chicken pieces,shaking off excess flour.brown chicken for 5 min until lightly golden transfer to bowl - - Add remaining 2 tbsp oil to same skillet.add garlic and ginger,sauté for about 1 min until they brown lightly
- Add the onions and sauce for about 8-10 minutes stirring occasionally, until lightly browned - - Add carrot,potato and celery,saute 2 min add chicken,salt, seasoning 1 cup broth and tomatoes.cover skillet bring content to a boil reduce heat to medium low and cook for 30 min stirring accasionally
- Meanwhile make the roux warm butter in non stick frying pan over medium heat add remaining 2 tbsp flour. Stirring occasionally,cook until flour turns to a light golden colour,about 10 min
- Add curry powder,garam masala and cayenne pepper,cook 2 min add remaining 1 cup broth cook 1 min stirring till roux thickens - - Add roux,Apple,soy and honey to chicken in skilletStirring to mix it in gently cover skillet and cook for 5 min for flavours to blend and apple to soften
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