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Before you jump to Pineapple fried rice with Thai red curry 😍😍😍 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Select water, juice or milk as a drink. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pineapple fried rice with thai red curry 😍😍😍 recipe. To make pineapple fried rice with thai red curry 😍😍😍 you only need 27 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pineapple fried rice with Thai red curry
😍😍😍:
- Prepare Rice:
- Provide 1 cup pineapple tidbits
- Take 4 cups cooked rice, preferably at least 1 day old
- Prepare 4 Tbsp oil for stir-frying
- Get 2 onions thinly sliced
- Provide 3 cloves garlic, minced
- You need 1 red or green chilli
- Prepare 1/2 cup roasted unsalted cashews
- Use 1/2 cup frozen peas
- Prepare 1 egg, beaten
- Take 1/4 cup raisins
- You need 3 Tbsp. chicken or vegetable stock 3 Tbsp. fish sauce
- Prepare 2 tsp. curry powder
- Prepare 1 tsp. sugar
- Get 3 spring onions, finely sliced
- Use 1/3 cup fresh coriander
- Prepare For Curry::
- Prepare 1 tbsp vegetable oil
- You need 1 small onion, finely chopped
- You need 2 cloves garlic, chopped
- Prepare 1 tsp grated fresh ginger
- You need 2-3 tbsp Thai red curry paste
- Provide 1 kg chicken thigh fillets, cut into 3cm (1 1/4in)pieces
- Prepare 300 ml coconut milk
- Use 250 g (green beans, chopped
- Get 2 Onion cut into square pieces
- Use 1-2 tbsp fresh coriander leaves
Steps to make Pineapple fried rice with Thai red curry
😍😍😍:
- Method For Rice: Swirl 3 Tbsp. oil around a wok or large frying pan over medium-high heat. Add the onions, garlic, and chilli, stir-frying for one minute, or until fragrant - Push aside the onions, garlic, and chilli to make room for the egg..
- Add the beaten egg to the wok/pan, and stir fry quickly to cook (like making scrambled eggs). - ).Mix together the chicken or vegetable stock, fish sauce curry powder, and sugar. Stir well, then add to wok/pan. - Add the cashews and stir-fry for 30 seconds.
- Now add the prepared rice to the wok/pan. Stir-fry until all the rice has mixed with the sauce and is a uniform colour.
- Add the frozen peas, currents (or raisins), and pineapple. Stir-fry to mix in. - Continue stir frying until everything is integrated (1-2 more minutes),, To serve, sprinkle with spring onion and coriander,,
- Method For Curry: Heat the oil in a large saucepan and add the onions, garlic and ginger. Cook over a medium heat, stirring occasionally, for 3 minutes. Add the curry paste and cook, stirring for 1 minute. Add the chicken and cook, stirring occasionally for 2 minutes.
- Add the coconut milk and bring to the boil. Reduce the heat and simmer gently, stirring occasionally, for about 20 minutes. The sauce should have reduced and thickened by this stage. - Add the beans, stir well, and cook for about 5 minutes, or until tender.
- There should be enough sauce to easily coat the meat. If the mixture is very liquid, increase the heat and simmer until reduced. Season to taste and serve in bowls topped with a handful of coriander leaves, accompanied with steamed rice.
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