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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Select a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. As an alternative you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. To cook kofta curry you need 32 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to cook Kofta Curry:
- Prepare For the meatballs:
- Take 1 small onion (120 grams after peeling) roughly chopped
- Provide 1 green chilli pepper stem removed and roughly chopped
- You need 1 tbsp mint leaves optional
- You need 1 1/2 tsp crushed garlic
- Take 1 tsp crushed ginger
- You need 1 lb ground beef
- Prepare 2 tbsp chickpea flour also called gram flour or besan
- Get 1 egg lightly whisked
- Take 1 tsp freshly squeezed lemon juice
- Use 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
- Prepare 1 tsp salt
- Get For the curry:
- Get 1 large onion roughly chopped
- Get 2 medium (or 3 small) tomatoesroughly chopped
- Use 1 inch cinnamon stick
- Take 1/4 cup oil
- You need 1 tsp cumin seeds
- You need 3 whole cloves
- Provide 1 bay leaf
- Prepare 1-2 green cardamom pods
- Provide 4-5 cloves garlic crushed
- Prepare 1/2 inch piece ginger crushed
- Get 3 tbsp plain whole milk yogurt
- You need 1 tsp cumin powder
- Take 1 tsp coriander powder
- Take 1/2-1 tsp red chilli powder
- Get 1/2 tsp turmeric powder
- Prepare 1/4 tsp paprika powder (regular or smoked) (optional)
- Take 1 1/2 tsp salt
- Take 2 cups water
- Take 1/2 tsp garam masala
Steps to make Kofta Curry:
- Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
- Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
- Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
- Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
- For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
- Remove and set aside.
- Then chop the tomatoes and green chilli pepper. Set aside.
- Heat a large, heavy bottomed pan over high heat.
- Add the oil and whole spices, and allow them to sizzle for a few seconds.
- Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
- Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
- Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
- Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
- Add 2 cups water and rise the heat to bring to a boil.
- When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
- Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
- Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
- Sauté to evaporate water to make the kofte to desired consistency.
- Taste and add salt, if needed. Sprinkle in garam masala.
- Serve hot with Naan.
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