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Before you jump to Instant Pot (Electric Pressure Cooker) Delicata Squash Mac & Cheese recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. Now you may get a variety of salads. You can also pick out Chili. Baked potatoes can also be purchased. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and save yourself dedication.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to instant pot (electric pressure cooker) delicata squash mac & cheese recipe. You can have instant pot (electric pressure cooker) delicata squash mac & cheese using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Instant Pot (Electric Pressure Cooker) Delicata Squash Mac & Cheese:
- Prepare 1 1/2 cup Delicata or Butternut Squash Puree (about 3 small Delicata Squash)
- Use 12 oz Box Penne Pasta
- Prepare 3 cup Water (+about 1 c more if making squash puree)
- You need 1/2 tsp Pumpkin Pie spice
- Provide 1/4 tsp Curry powder
- Take 1/2 cup 1% milk
- Prepare 1 1/2 tsp Garlic powder
- Provide 1/2 tsp Onion powder
- Get 6 oz Shredded Cheese (Sharp Cheddar or Mac & Cheese Blend)
Steps to make Instant Pot (Electric Pressure Cooker) Delicata Squash Mac & Cheese:
- To make Delicata squash puree put 1 c of water into the Instant Pot. Add the trivet and put 3 small whole (do not pierce) squashes onto it. Cook on Manual High for 10 minutes, quick releasing the pressure. Allow the squashes to cool. Remove the skin, cut squashes in half and use a fork to scoop out the seeds. Discard skin & seeds. Put the pulp into a food processor. Add Pumpkin Pie Spice and Curry to pulp and blend until smooth. You may have to add a little water to get a smooth consistency.
- Start with clean and dried Instant Pot liner. Add 12 oz box of Penne and enough water to cover pasta (about 3 cups.)
- Cook pasta on manual high 1 minute less than half of the cooking time. For instance, if box directions say boil for 10 minutes-set the IP for 4 minutes. After cooking, do a quick release (watch for water spatter.)
- Open lid and scoop off most of the water, leaving maybe 1/2- 3/4 cup in pot with pasta.
- Add the garlic powder and onion powder to the milk. Stir and then add the mixture to the pot.
- Next add 6 oz of grated cheese and stir until mostly melted.
- Add the squash puree and stir.
- Put the pot on sauté and stir mixture for 3-5 minutes until hot and mixture is smooth.
- Remove liner from pot and allow to cool slightly before serving. Add salt & white or black pepper to taste. Mixture will thicken as it cools.
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