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Ney Pathiri and Vegetable Masala Curry
Ney Pathiri and Vegetable Masala Curry

Before you jump to Ney Pathiri and Vegetable Masala Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Milk, juice as well as water are the best choices for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A sole portion of soda is commonly thought to be eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are far better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to ney pathiri and vegetable masala curry recipe. To make ney pathiri and vegetable masala curry you need 23 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Ney Pathiri and Vegetable Masala Curry:
  1. Get 2 cups Rice Flour
  2. Take 1cup Grated Coconut
  3. You need 2tsp Cumin seeds
  4. You need 4-5 Small onions
  5. You need 1tsp Ghee
  6. Take Vegetable oil for deep fry
  7. Provide as needed Salt
  8. You need 1cup water
  9. Use Masala Curry
  10. Use 2 cups Cauliflower
  11. Get 1cup Pea
  12. Use 2cups Potato
  13. Take 4no Onion
  14. Use 1cup Tomato
  15. You need leaves Coriander
  16. Take 1/2 tsp Garam Masala
  17. Provide 1/2tsp Coriander Powder
  18. Provide 1tsp Red Chilli Powder
  19. Prepare 3 no. Green Chilli
  20. You need 1tsp Mustard seeds
  21. Get 2no Red Chilli
  22. Prepare as needed Salt
  23. Provide 1/2 tsp Turmeric
Instructions to make Ney Pathiri and Vegetable Masala Curry:
  1. Pathiri: In a pan warm 1 tsp ghee and when it's hot add water.
  2. When the water boils add the flour and warm it for some time in low flame and then turn off the flame.
  3. Sprinkle the salt.
  4. Blend the grated coconut along with cumin seeds and shallots into a coarse form (do not make a paste) in a mixer with a single spin.
  5. Add the blended mix to the flour and knead it into a smooth dough
  6. Roll out small portions of the dough into lime sized ball and flatten it between the palms to give it shape.
  7. Using a pathiri press / chappathi press / chapathi roller flatten each balls into thick disc shaped flat breads (with a thickness of 2-3 pooris).
  8. Pour vegetable oil in a pan and heat it. When it becomes hot drop 1-2 pathiris (depending on the pan size) to the oil.
  9. When they start puffing up flip them and fry until they become crispy.
  10. Can be served in breakfast food along with Chicken curry /Vegetable masala curry
  11. Vegetable Masala Curry: Boil cauliflower, peas and potatoes with salt.
  12. Chop onion and tomato then fry it with vegetable oil.
  13. Grate coconut with chilli powder, turmuric, garam masala and coriander powder then fry it in vegetable oil.
  14. Grind step 13 and 14 with one cup of water and mix it with boiled vegetables.
  15. Fry mustard seed and two red chilli in vegetable oil and mix it with vegetables.
  16. Season it with coriander leaf.

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