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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
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I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
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We hope you got benefit from reading it, now let’s go back to healthy chicken & veggie curry recipe. To cook healthy chicken & veggie curry you only need 16 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Healthy Chicken & Veggie Curry:
- Take 500 grams Chicken breast or thigh meat
- Provide 2 medium Carrots
- Prepare 2 medium Onions
- Provide 1 tbsp Butter
- Prepare 3 clove Garlic (finely chopped or thinly sliced)
- Provide 2 tsp Soup stock granules
- Get 1 Grated potato
- Take 1/2 Grated apple
- Take 100 ml or more Canned tomato (whole or diced)
- Provide 1000 ml Water
- You need 2 tbsp Curry powder
- Take 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Get 2 tbsp Olive oil or vegetable oil
- Take 2 tbsp Yogurt
- Get 1 tbsp Honey or sugar
- Take 1 tbsp or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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