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Before you jump to Fish Head Curry (Malaysia original style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their products. There are many salads around today. You could also choose Chili. You can get a baked potato. Fruit is generally offered. There are a lot of possibilities that don’t require eating one thing deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape time and effort.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to fish head curry (malaysia original style) recipe. To make fish head curry (malaysia original style) you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fish Head Curry (Malaysia original style):
- Use 3-4 Fish heads Or with fish meats Salmon, Seabass
- Take 100 grams Coconut milk (preferable Kara coconut milk)
- Get 1 liter water or more
- You need 125 grams Fish Curry Powder. Can be more
- Prepare 1 small tea spoon Fenugreek Seeds
- Get 1 small tea spoon Mustard Seeds
- Use 1 small tea spoon cumin powder
- Take 2 red onion medium size (blend it with a 1/2 cups water)
- Provide 1 small tea spoon fennel seeds powder
- Get 2-3 tomatoes
- Take 1 Holland or Red onion (cut /chopped into long slices)
- Get 1 Aubergine
- Use 6 okra/lady fingers (wash and cut the top)
- You need 3 green chili or red chili
- Provide 1 big tea spoon ginger paste
- Take 1 big tea spoon garlic paste
- Use 1 big tea spoon cili powder
- Provide 3 stick/stalks curry leaves
- Take 8 big tsp Sunflower Oil
- Get 1 liters water and can be more
- Take White pepper and Black pepper
- Get 1 1/2 big tsp brown sugar
- Prepare Sea Salt
- Provide 2 pans/wok
Steps to make Fish Head Curry (Malaysia original style):
- Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
- Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
- Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
- Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
- Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
- Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves
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