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Seer fish head mango curry(vanjiram thalai maangaai kulambu)
Seer fish head mango curry(vanjiram thalai maangaai kulambu)

Before you jump to Seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Milk, juice and also water will be the best options for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single helping of soda is normally thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically at the very least twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe. To make seer fish head mango curry(vanjiram thalai maangaai kulambu) you need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):
  1. Prepare 1 kg Vanjiram/seer fish head
  2. Prepare 20 pods shallots finely chopped
  3. Provide 3 Tomatoes chopped
  4. Get 2 spoons ginger garlic paste
  5. Prepare 5 spoons Kulambu milagai podi/curry chilli powder
  6. Take 3 spoons Rock salt
  7. Use 1/2 spoon Turmeric powder
  8. Prepare 1 1/2 lemon sized Tamarind (extract)
  9. Take 8 spoons Coconut oil/groundnut/sunflower oil
  10. Take as required Coriander leaves for garnish
  11. Take 2 Green chillies cut lengthwise
  12. Prepare For seasoning:
  13. You need 1 spoon Mustard
  14. Use 1 spoon Fenugreek
  15. Provide 6 pods Crushed garlic
  16. Use 2 sprigs Curry leaves chopped
Steps to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):
  1. Add oil in a pan and add mustard seeds. When it splutters add fenugreek and saute for 10 seconds. Do not burn the fenugreek. Add crushed garlic and saute till it turns golden. Add curry leaves and let it splutter.
  2. Now add chopped shallots and green chillies and fry till onions turn golden brown.
  3. Now added spoons ginger garlic paste and saute till raw smell goes off.
  4. Now add tomatoes and rock salt and cover and cook for 5 minutes so that the tomatoes turn mushy
  5. Now add turmeric powder and saute for 30 seconds and then add kulambu milagai podi or curry chilli powder
  6. Saute till oil oozes out. Add little hot water to avoid burning of the masala.
  7. Once oil oozes out add tamarind extract and let it boil for 7 to 9 minutes in high flame. Stir occasionally.
  8. Add 3 cups of water and allow it to boil for another 10 minutes.
  9. When it thickens slightly add 2 pieces raw mango followed by cleaned fish pieces.
  10. Allow it to boil for 15 minutes on high flame and gently stir occasionally. Garnish with fresh coriander leaves. Fish curry is ready to serve. It goes well with steamed rice, idli, dosa,chapati, roti, wheat dosa, broken wheat upma.etc

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