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Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. To make indian cauliflower and bean curry you need 20 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Indian Cauliflower and Bean Curry:
- Provide 1 head Cauliflower
- Prepare 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
- Get 1 Onion
- Take 2 clove Garlic
- Prepare 30 grams Ginger
- Get 1 tbsp Olive oil
- Prepare 250 grams Canned tomatoes
- Prepare 50 ml Water (optional)
- Take 1 tsp Cumin
- Prepare 6 tsp ☆ Garam masala or curry powder
- Get 1 tsp ☆ Mustard seeds
- Get 1 tsp ☆ Coriander
- You need 5 pods ☆ Cardamon
- Provide 5 ☆ Curry leaves (optional)
- Provide 2 ☆ Bay leaves
- Prepare 1/2 tsp or more Salt
- You need 1 dash Pepper
- Prepare 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
- Use 50 ml Yoghurt / Soy milk cream
- Prepare 1 one serving for each person Nan or rice
Steps to make Indian Cauliflower and Bean Curry:
- Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
- Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
- Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
- Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
- Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
- Served with basmati rice.
- These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
- Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
- It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
- Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
- This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
- Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.
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