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Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF
Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF

Before you jump to Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good advice. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.

Choose the drive through according to if it has healthier options available. Arby’s as an example, is void of burgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys jamaican-style coconut mango chicken curry gf df ef sf nf recipe. To make vickys jamaican-style coconut mango chicken curry gf df ef sf nf you only need 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:
  1. Prepare Curry Spice
  2. Provide 1/4 tsp ground turmeric
  3. Prepare 1 tsp ground coriander
  4. Use 1 tsp mustard seeds
  5. Use 3 clove garlic
  6. Prepare 1/2 Scotch Bonnet chilli pepper, deseeded
  7. Take 1 tsp sea salt
  8. Use Curry
  9. You need 4 tbsp sunflower oil, divided
  10. Prepare 6 medium skinless, boneless chicken breasts, diced
  11. Use 2 onions, chopped
  12. You need 1 small butternut squash, diced
  13. Provide 1 large aubergine / eggplant, diced
  14. Get 6 small waxy yellow potatoes, diced
  15. You need 1 ripe mango, peeled and diced
  16. Get 1 ripe papaya, peeled and diced
  17. Provide 400 ml full fat canned coconut milk
  18. Get 300 ml good chicken stock
  19. Provide 1/2 tbsp tamarind paste
  20. Provide 3 bay leaves
  21. Use 1 juice of half a lime
Instructions to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:
  1. Put the spice ingredients into a grinder or use a pestle and mortar to bash them into a paste. Set aside
  2. Put half of the oil into a large pot over a medium heat and brown off the chopped chicken
  3. Transfer the cooked chicken to a plate and set aside covered with foil
  4. Add the rest of the oil to the pot and cook the onions, butternut squash, aubergine and potatoes until golden
  5. Add the spice mix and stir in to infuse the flavours for a further 5 minutes
  6. Add the mango, papaya, coconut milk, chicken stock, tamarind paste and bay leaves
  7. Bring to the boil then simmer, covered for 40 minutes. If the liquid gets too low add extra stock but you don't want to dilute the other flavours too much so keep an eye on the pan
  8. Add the lime juice and adjust the seasonings to taste, adding salt and extra chilli if desired
  9. Serve with my previously posted coconut rice from this recipe. I like to mix a handful of dessicated coconut into the rice here for extra flavour - - https://cookpad.com/us/recipes/347853-vickys-jerk-chicken-with-jamaican-style-rice-peas-gluten-dairy-egg-soy-nut-free

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