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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is the way to find healthy food at the drive through.
Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. There are lots of salads out there today. You could get chili. You could possibly get baked potatoes. Fruit is normally available. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and also calorie counts low.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to besan curry recipe. To make besan curry you need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Besan Curry:
- Prepare 1 cup besan (gram flour)
- You need 2 potatoes diced
- Provide 1 onion chopped
- Take 1 tomato chopped
- Provide 1 tsp cumin seeds
- Get 1-2 bay leaves
- Provide 1 inch cinnamon stick
- Use 2-3 green cardamoms slightly crushed
- You need 1 1/4 tsp turmeric powder
- Use 2 tsp red chilli powder
- Get 2 tsp cumin powder
- Provide 2 tsp coriander powder
- Use 2 tbsp ginger garlic paste
- Get 1 tsp garam masala powder
- Prepare To taste salt
- Get As needed water
- Prepare 2 tbsp chopped coriander leaves
- Provide As needed oil for frying and cooking
Steps to make Besan Curry:
- In a mixing bowl add besan, 1 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp ginger garlic paste and salt to taste. Then add 2 cups of water and mix everything well to make a thick paste.
- Heat 2 tsp oil in a nonstick pan and add the besan paste. Cook it to make a soft dough by stirring it continously.
- Transfer the dough to a greased plate/tray and press it gently with a spatula to evenly spread all over. Keep aside to cool down.
- Once cooled, cut into cubes with the help of a sharpe knife.
- Heat 2-3 tbsp oil in a nonstick pan and shallow fry the besan cubes till they turn golden brown from all sides. Remove them to a plate.
- Now in the same pan with the left over oil, fry the diced potatoes until golden brown. Remove and keep them aside.
- Then in the same pan add 1 tbsp oil to heat. Add cumin seeds, bay leaves, cinnamon stick and cardamoms. Fry till they turn aromatic. Add chopped onion and fry till brown. Add 1 tbsp ginger garlic paste, 1/4 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder and saute for a while. Next add chopped tomato, salt and few chopped coriander leaves. Cook till tomato turns soft and mushy. Add little water and cook covered for 2 minutes till oil separates.
- Now add the fried potatoes and mix them up with the spices well. Add 2 cups water and a give a good stir.
- When water starts boiling, add the fried besan cubes. Cook covered on a low medium heat for 5 minutes or till it reaches the desired consistency.
- Finally add the garam masala powder. Cover and switch of the flame.
- Serve besan curry hot garnished with coriander leaves. It goes well with roti or rice.
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