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Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.

Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for example, isn’t going to offer burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To cook vegetarian indian curry with garam masala, cauliflower and chick peas you only need 15 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. You need cauliflower
  2. Provide rice
  3. Use big red bell pepper
  4. Prepare garlic
  5. Use red onion
  6. Get red chili pepper
  7. Use fresh ginger
  8. Take peeled tomatoes (can)
  9. Provide chickpeas (can)
  10. You need coconut milk
  11. Prepare fresh coriander
  12. Use some Indian Garam Masala spicemix (see also my recipe)
  13. Take some kurkuma, cumin and paprika powder
  14. Prepare some olive oil or groundnut oil
  15. Provide some fresh ground pepper and sea salt
Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Wash and cut the cauliflower into bite sized roses then put aside
  2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
  3. Peel the onion, cut in half then in thin half rings and put aside
  4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
  5. Squash the garlic flat then cut in small pieces and put aside
  6. Wash the chili pepper, remove seeds, cut fine and put aside
  7. Take the chickpeas from the can, wash them and put aside
  8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
  9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
  10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
  11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
  12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
  13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
  14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
  15. Now add the cut peeled tomatoes with juice to the pan and stir
  16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
  17. Meanwhile prepare the rice according to instructions on package
  18. Wash the fresh coriander, cut it fine and put on table for garnish
  19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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