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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now quite a few of them provide salads. You can also pick out Chili. Baked potatoes may also be bought. Fruit is usually offered. There are many healthy options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape time and effort.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. To make authentic malaysian style vegetable curry you only need 16 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Authentic Malaysian Style Vegetable Curry:
- Use 4 tbsp Vegetable oil (safflower or canola)
- Take 1/2 "a" Red onion
- Prepare 20 "a" Shallots
- You need 10 clove "a" Garlic
- You need 2 stalks "b" Lemongrass (cut into fourths)
- Prepare 6 "b" Cloves
- Provide 1 piece "b" Star anise
- Take 1 "b" Cinnamon stick
- Get 10 Okra
- Get 1 Bitter gourd
- Get 1 Eggplant (slim Japanese type)
- Get 1 one packet Atsuage
- Take 5 Satsuma-age
- You need 1/2 Onion (sliced)
- Prepare 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
- Prepare 5 Pandan leaves (optional)
Instructions to make Authentic Malaysian Style Vegetable Curry:
- Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
- Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
- To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
- Slice the onion into thick slices.
- Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
- Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
- Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
- Add enough water to cover the ingredients, then simmer for 20-30 minutes.
- For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
- For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
- The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
- If available, add pandan leaves in Step 8.
- If preparing vegetarian style, omit the satsuma-age.
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