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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good information. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the popular fast food places have broadened their menus. Now quite a few of them offer salads. You may also pick out Chili. You may get a baked potato. You can get fruit. There are many healthful options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself dedication.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Get 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Provide Curry leaves few strands (or handful of leaves)
- Provide 2 medium size purple onions - chopped into fine pieces
- You need 2 large tomatoes- cut into fine pieces
- Provide Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- Use 1 cup cilantro leaves - chopped
- Use 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Use 1 tbsp ginger paste (around 2'' piece)
- Prepare 1 tbsp garlic paste (around 4-5 nos)
- Provide 2 tsp vinegar
- Get to taste salt
- Get For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- You need 10 Black peppercorns
- Take 3-4 tbsp coriander seeds
- Get 3-4 cardamom pods
- Provide 3-4 cloves
- You need 2 bay leaves
- Get 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Use 2-3 strands curry leaves
- Use 4-5 pearl onions - peeled and chopped into two halves
- Take 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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