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Before you jump to Fish thali Rice with Fish curry fish fry and spiced buttermilk recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.
Select water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. Usually an individual portion of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Usually, however, they are 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. At times what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish thali rice with fish curry fish fry and spiced buttermilk recipe. You can cook fish thali rice with fish curry fish fry and spiced buttermilk using 43 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:
- You need For fish curry
- Get 500 gm fish
- Take 2 medium size Onions
- Prepare 3 medium size tomatoes
- Prepare 1 Lemon size tamarind
- Get 3 tsp chilli powder
- Use 2 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- Take 1/4 tsp mustard seeds
- Provide 8 Methi(fenugreek) seeds
- Use 2 green chilli
- You need 1 spring curry leaves
- Get 2-3 dried red chili
- You need 5 tbsp sesame oil
- Get 6 spring coriander leaves
- Get To taste salt
- Get For fish fry
- Provide 500 gm fish
- Get 1/2 tsp Kashmiri chilli powder
- Take 1/2 tsp chilli powder
- Get 1 tsp coriander powder
- Provide 1/2 tsp pepper powder
- Provide 1/4 tsp turmeric powder
- Prepare 1/2 tsp garlic paste
- Prepare 1/2 tsp ginger paste
- Get 1 tbsp lemon juice
- Provide 1 spring curry leaves chopped
- Use 1/2 tsp saunf/fennel seeds
- Use to taste salt
- You need as needed water
- Get as needed For frying oil
- Take 4 tsp For garnishing coriander leaves
- Use For cucumber spiced buttermilk
- Use 2 cups cucumber chopped
- You need 1 cup grated coconut
- You need 3-4 green chillies
- Provide 1 tsp shahi jeera/cumin seeds
- Prepare 1/4 tsp turmeric powder
- Get 1/4 cup sour curd
- Take 1/4 tsp mustard seed
- Get 3 dry red chilli
- You need 1 spring curry leaves
- Prepare 1 tsp oil
Steps to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:
- For fish fry take all the ingredients mentioned in a plate except water and oil. Add water gradually and make a thick paste. Coat the fish slices one by one and set aside for half an hour. Meantime let's prepare fish curry and spiced buttermilk.
- For fish curry marinate the fish slices with 1 tsp chili powder, 1/4 tsp turmeric powder and salt to taste. Set aside until the curry is ready.
- Keep the ingredients ready for the curry. Soak tamarind in hot water for 15 mins and extract the juice. Finely chop onions and tomatoes, slit green chilies.
- For spiced buttermilk peel the mangalore cucumber, remove the seed and chop into 1" cube. In a pan on medium flame cook the cucumber in water. As it will take time cook, we can prepare the fish curry meantime.
- In a kadai heat oil. Season with mustard, methi seeds, red chili, curry leaves. When it splutter add onions, green chili. Add oil salt for onions to cook faster. Saute until onions are soft.
- Add in chopped tomatoes and cook until tomatoes are soft.
- Add the chili, coriander, turmeric powder, salt(as required only for the curry as we added salt for fish). Saute for a minute.
- Add lil water and cook until oil oozes out. Add in extracted tamarind water.
- Add water as per required curry consistency and let it boil until oil oozes out
- Add the marinated fish slices and simmer for 6-8 minutes carefully stirring in between or by swirling the kadai. Finally garnish with coriander leaves and set aside for 20 minutes b4 serving.
- For buttermilk grind grated coconut along with green chili, meera, turmeric powder with little water as required to smooth paste. Add curd and blend to combine.
- Once the cucumber is cooked add the coconut paste, salt and cook on low flame until it just starts to boil.
- In seasoning pan heat oil, add mustard and let it splutter. Add curry leaves, red chilies and let it splutter. Add it to the buttermilk and cover it for 5 minutes.
- Finally in a pan on medium flame shallow fry the fishes in oil for 2 to 3 mins on each side. Remove onto a plate.
- Fish curry, fish fry and spiced buttermilk is ready to serve.
- Serve the fish thali and relish it.
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