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Before you jump to Chana Masala (Chickpea curry) - purely veg recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Visit a drive through for a place who has made it a practice to supply healthier options to people. For example, Arby’s does not serve hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chana masala (chickpea curry) - purely veg recipe. You can have chana masala (chickpea curry) - purely veg using 21 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chana Masala (Chickpea curry) - purely veg:
- Take oil
- Provide butter
- Provide Salt (to taste)
- Provide bay leaf
- Get chana masala
- Use asafetida
- Use turmeric powder
- Take coriander cumin
- Get red chilli powder (as per taste)
- Prepare tomato ketchup
- Prepare hot chilli ketchup (as per taste 😁)
- You need small bowl chick peas (could be more)
- Use tomatoes
- You need medium sized onions or 1 big onion
- Provide spring onion - finely chopped
- You need green chillis (the thin ones - spicy)
- Use boiled potato (chopped) - optional
- Get ginger - grated
- Provide garlic - grated
- You need lemon
- Prepare chopped coriander - for flavor
Steps to make Chana Masala (Chickpea curry) - purely veg:
- Soak a bowl of chick peas or the amount you'd want to cook, overnight, or for at least 8 hours (tip).
- Boil chickpeas in a cooker (this would do faster). Add enough water, chickpeas, a pinch of salt, a little bit of turmeric, some few drops of oil. Let the cooker whistle 3-4 times atleast. If you do not have a cooker, just boil them normally on the gas for may be 30 minutes (minimum).
- While the chickpeas boil; grind the onions (preferably the red ones but you could take the white ones too) and green chillis. Separately grind the tomatoes. Grate a slice of ginger. Grate 2 cloves of garlic (you can add more depending on your taste). Do all of these separately.
- Take a frying pan, add oil and butter as mentioned and let it heat.
- Add a pinch of asafetida, add the grated garlic and ginger together with bay leaf and let it fry for some few seconds (1-2 seconds). Do not let it turn brown. You should already be able to smell the garlic
- Add the ground onion and chillis together with the chopped spring onions. Fry until the colour of the onion changes slightly.
- Add the ground tomatoes (or tomato paste), the chana masala, salt to taste, cumin coriander powder, turmeric, red chilli, the ketchup and hot chilli ketchup and stir. Let it fry on slow or medium heat until the tomatoes appear to be cooked. (For this dish Baadshah's chana masala was used, you can use Everest also or any other make).
- Add the chickpeas and water as required (If you end up adding extra water, you can let it boil until some of it evaporates 😜). If you want it dry do not add water, just 4-5 tablespoons. Sprinkle chopped coriander leaves, squeeze half a lemon & mix everything together. Let it boil on medium flame until you notice a thin layer of oil around the corners or the top (in other words, the oil separates from the spices). If you want to add potatoes you can do so in this step. Potato is optional.
- Serve in a bowl, garnish with chopped tomatoes, chopped onions and chopped coriander. If you do not want to garnish it, you can serve with a slice of lemon, slices of onions in the side and a green chilli. You can either have rice, naan, chapati, roti, paratha or even bread with it. Enjoy ! 😋
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