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Tomato rice with chicken and salad
Tomato rice with chicken and salad

Before you jump to Tomato rice with chicken and salad recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food menus have been widened considerably. There are many salads around today. You can also select Chili. You can get baked potatoes. Fruit is usually offered. There are lots of healthy options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape dedication.

Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to tomato rice with chicken and salad recipe. You can cook tomato rice with chicken and salad using 44 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Tomato rice with chicken and salad:
  1. Get Rice ingredients
  2. Provide 3 cups basmathi rice
  3. Get 3 cups water
  4. Use 3 star anise
  5. Prepare 1 stick cinnamon
  6. Get 6 cloves
  7. Provide 3 cardamom pods
  8. Provide Some olive oil or cooking oil
  9. Take Some ghee or butter
  10. Prepare 1 large onion, finely diced
  11. Get 1 can tomato puree
  12. Use 1/2 cup milk
  13. Use 2 tomatoes, diced
  14. Provide 6 cloves garlic, sliced
  15. Get 2 inches ginger, sliced
  16. Provide Salt
  17. Take Sugar
  18. Get Chicken ingredients
  19. Take 1 chicken
  20. You need Tumeric powder
  21. Use Curry powder
  22. Use Pepper
  23. You need Salt
  24. Use 1 stick cinnamon
  25. Get 3 star anise
  26. Use 5 cardamom pods
  27. Use Sugar
  28. You need 4 tablespoons tomato sauce or ketchup
  29. You need 15 sticks dried chillies, ground
  30. Prepare 2 inches ginger, ground/minced
  31. Use 5 cloves garlic, minced
  32. Provide 1 large onion, ground/finely diced
  33. Get 1 large onion, cut into rings
  34. Get 3 tomatoes, cut into wedges
  35. Provide 2 sticks lemon grass, bruised
  36. Provide Salad ingredients
  37. Provide 2 carrots
  38. Provide 2 cucumbers
  39. Prepare 8 chillies
  40. Take 1 onion
  41. Provide Tomatoes if wanted
  42. Get Vinegar
  43. Prepare Sugar
  44. Use Salt
Steps to make Tomato rice with chicken and salad:
  1. Soak the rice for 30 minutes then wash it as you normally do
  2. Clean your chicken and have it cut into smaller pieces, coat with salt, pepper, tumeric, and curry powder, leave to rest
  3. Melt the butter/ghee and oil in a pan and stir in all the spices; star anise, cinnamon, cloves, cardamom, and saute
  4. Add in the chopped and sliced ingredients; tomatoes, onions, garlic and ginger and saute until fragrant
  5. Lower the fire and add in the rice, water, milk, tomato puree, and a bit of salt and sugar and stir to combine
  6. Move the mixture to the rice cooker and cook normally, or cook using your preferred method
  7. Fry your chicken normally, do not over cook it as it will be cooked in the sauce later
  8. Reserve some of the fry oil and saute in it the spices; cinnamon, star anise, cardamom. And the minced and sliced and ground ingredients; dried chillies, ginger, garlic, onion, and lemon grass, and saute until fragrant and brown
  9. Add the onions and tomatoes and continue cooking
  10. And the tomato sauce, and stir. Taste for seasoning, and adjust using salt, sugar, pepper, and maybe chili sauce to balance the sour. And add the chicken and mix
  11. For the salad, chop, slice, dice or cut the vegetables; cucumber, onions, carrots, tomatoes, and chillies in a shape you prefer, and put into a mixing bowl
  12. Add enough vinegar to coat and adjust with salt, sugar, and pepper to taste. The salad is served on the side and usually chilled

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