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Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter)
Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter)

Before you jump to Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Choose water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.

Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to assamese bilahi boror tenga (sour curry with red lentil fritter) recipe. You can have assamese bilahi boror tenga (sour curry with red lentil fritter) using 24 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
  1. Use for fritters-
  2. You need 1/2 cup split red lentils (Masoor dal)
  3. You need 1 green chilli
  4. Take 1 pinch hing
  5. Provide to taste Salt according
  6. Prepare as required Oil to deep fry
  7. Provide for Gravy-
  8. Provide 1 onion finely chopped
  9. Take 2 tomatoes finely chopped
  10. Get 1 potato cooked and mashed
  11. Provide 1/4 tsp turmeric powder
  12. You need 1/2 tsp coriander powder
  13. Get 1/2 tsp Garam masala
  14. Take 1 tsp red chilli powder
  15. Take 4 kokum pieces (Malabar tamarind)
  16. Provide 1 pinch sugar
  17. Provide to taste Salt according
  18. Take For tempering-
  19. Provide 1 tsp mustard oil
  20. Get 2 bay leaves
  21. Use 1 tsp panch phoran masala
  22. Use 1 dried red chilli
  23. Take For garnish-
  24. Use 1 handful Finely chopped coriander leaves
Steps to make Assamese bilahi boror tenga (Sour Curry with Red Lentil Fritter):
  1. Take the mixing bowl add masoor dal then Wash the dal twice and soak it for 30 minutes. In another bowl soak the tamarind in water about 15 mins, keep it aside.
  2. After the half an hour transfer the soaked red lentils and green chillies into a mixer grinder and grind the contents to a coarse paste with adding little water if required. We need a thick paste to be formed to fry.
  3. Now transfer the ground dal paste to mixing bowl, add asafoetida, pinch of turmeric powder and salt according to your taste mix well. Do a taste check, if you feel the salt or spiciness is less, you can add at this stage.
  4. Next Heat the oil in deep vessel for frying. Once the oil is hot sufficiently.
  5. Take the small spoon portion of the dal mixture or batter and drop them with the help of a spoon into the oil. Fry them till they are turns to golden colour.
  6. Now take them out and drain them on a kitchen towel. Do the frying in batches, do not overcrowd the oil in deep frying pan since the frying becomes slow and the fritters might lose their crispness. Keep them aside till the curry is almost done.
  7. Further heat the Kadhai with mustard oil, once the oil is hot, add the bay leaves saute for a few seconds till the aroma arises. immediately add dried red chilli and saute for few seconds. Add panch phoran masala and give it a quick mix.
  8. Next, immediately add the finely chopped onions so that the panch Phoran masala doesn't get burnt. Add pinch of salt and stir till the onions turn light golden brown colour appears.
  9. Now add the chopped tomatoes and turmeric powder mix well. Cook the tomatoes over low heat till they become mushy.
  10. Additionally add the red chilli powder, salt to taste, chopped potato mix well. next add coriander powder, Garam masala and saute for a minute.
  11. Furthermore, Add soaked tamarind water, sugar and some more water. Let it simmer for a minute
  12. After add fried lentil fritters into the pan, and let it simmer for 2 more mins.
  13. Lastly, garnish with chopped coriander leaves and serve Assamese bilahi boror tenga or (Assamese sour curry with red lentil fritters) with chapati or Rice.

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