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Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good information. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is the way to find healthy food at the drive through.
Your drink ought to be water or juice or milk. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Typically, though, they may be 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry #newyearnewyou recipe. You can cook chickpea and spinach curry #newyearnewyou using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chickpea and Spinach Curry #newyearnewyou:
- Get chickpeas, drained and rinsed
- You need plum tomatoes
- Provide frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces
- Prepare yellow mustard seeds
- Get Nigella seeds
- Prepare Cumin seeds
- Provide Cinnamon stick
- Use Cardamom pods, lightly crushed
- You need ground Coriander
- Take ground Cumin
- Get Tumeric
- You need ground Ginger
- Use fat cloves Garlic, crushed
- You need onions, thinly sliced
- You need Rapeseed oil
- Prepare Salt and black Pepper
- Prepare To serve:
- Prepare Plain Yoghurt
- Use Mint Sauce
- Use Naan Breads (I cheated and bought some!)
- Use Chutneys, I love Lime Pickle and Aubergine Chutney
Steps to make Chickpea and Spinach Curry #newyearnewyou:
- Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!
- Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning.
- Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces.
- Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed.
- Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve.
- Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle.
- A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few
- Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour.
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