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Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are better choices.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cape malay chicken curry with yellow rice recipe. To cook cape malay chicken curry with yellow rice you need 28 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Cape Malay Chicken Curry with Yellow Rice:
- Prepare FOR THE CURRY:
- You need 2 tablespoons sunflower or rapeseed oil
- Take 1 large onion, finely chopped
- Use 4 large garlic cloves, finely grated
- Prepare 2 tablespoons finely grated ginger
- You need 5 cloves
- Take 2 teaspoons turmeric
- Use 1 teaspoon ground white pepper
- You need 1 teaspoon coriander
- Get 1 teaspoon cumin
- You need seeds from 8 cardamom pods, lightly crushed
- Use 1 cinnamon stick, snapped in half
- Use 1 large red chilli, halved, deseeded and sliced
- Use 400 g (14 1/10 oz) can diced tomatoes plus 2 cans water
- Prepare 2 tablespoons mango chutney
- You need 1 chicken stock cube, crumbled
- Get 12 bone-in chicken thighs, skin removed
- Get 500 g (1 1/10 lb) potatoes, cut into chunks
- Prepare small bunch coriander (cilantro) chopped
- Get FOR THE YELLOW RICE:
- Provide 50 g (1.76 oz) butter
- Prepare 350 g (12 3/10 oz) basmati rice
- Get 50 g (1.76 oz) raisins
- Prepare 1 teaspoon golden caster sugar
- Use 1 teaspoon ground turmeric
- You need 1/4 teaspoon ground white pepper
- Take 1 cinammon stick, snapped in half
- Provide 8 cardamon pods, lightly crushed
Instructions to make Cape Malay Chicken Curry with Yellow Rice:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
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