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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s as an example, does not provide burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and also other terribly bad items.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Palak Paneer:
- Prepare For Palak Puree
- Use 200-250 grams spinach or 5 to 6 cups roughly chopped spinach
- Get 2 green chilies, chopped
- Take 3 cups water for blanching spinach
- Provide 3 cups water for ice bath
- Get Other Ingredients
- Prepare 1 medium sized tomato - finely chopped
- Use 1/2 teaspoon cumin seeds
- Prepare 1/4 teaspoon turmeric powder
- Prepare 1/2 teaspoon red chili powder
- Get 1 pinch hing
- Provide 1/2 teaspoon garam masala powder
- You need 1 small to medium tej patta
- Get 200-250 grams paneer
- Get 1/3-1/2 cup water or add as required
- You need 1-2 tablespoons cream
- You need 2 tablespoon oil or ghee
Steps to make Palak Paneer:
- Making Palak Puree - Rinse the palak - leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems. - Boil 3 cups water in a pan. Add ¼ tsp salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
- After 1 minute, take the leaves. - Immediately transfer palak in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute. - Then drain the ice cold water. Add the spinach in a blender with green chilies and make smooth paste.
- Making palak paneer - Heat oil or ghee in a pan or kadai. - Add the cumin and let them splutter. - Then add the tej patta or bay leaf. - Add the chopped tomatoes. Stir and saute the tomatoes till they soften. - Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and hing. - Stir very well.
- Then add the palak puree and mix well. - Add about ⅓ to ½ cup water or as required. Stir again. - Simmer for 6 to 7 minutes or more till the palak is cooked. Season with salt. The gravy will also thicken by now. - Stir and add garam masala powder. - Stir again and then add the paneer cubes. - Stir gently and simmer on a low flame till the paneer cubes become soft and succulent. Cook for about half to 1 minute.
- Lastly, add 1 to 2 tablespoons of low-fat cream. Stir gently again so that the cream gets incorporated in the gravy uniformly. Switch off the flame. - Stir and serve it hot with some rotis or parathas.
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