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Spinach bowl with chickpeas curry & spicy Hummus
Spinach bowl with chickpeas curry & spicy Hummus

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Pick water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. It is usually no less than 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.

Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. To cook spinach bowl with chickpeas curry & spicy hummus you need 27 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Spinach bowl with chickpeas curry & spicy Hummus:
  1. Use For bowls-
  2. Get 1/2 cup Spinach
  3. Use 2 cups All purpose flour
  4. Take 1/2 teaspoon Cumin powder
  5. Take as per taste Salt
  6. Take 2 teaspoons Ghee
  7. You need as required Oil for frying
  8. Prepare 1 bunch Coriander leaves
  9. Use 3 green chillies
  10. Provide For Chickpeas curry (ragda)
  11. Prepare 1 cup Chickpeas boiled
  12. Get 1 Onion chopped
  13. Provide 1 Tomato chopped
  14. Use 1 tablespoon Oil
  15. Take 1/2 teaspoon Turmeric powder
  16. Provide 1/2 teaspoon Red chilli powder
  17. Prepare As per taste Salt
  18. Use 1 teaspoon Kasuri methi
  19. Get 1/2 teaspoon Chaat masala
  20. Use For Hummus-
  21. Prepare 1 cup Chickpeas boiled
  22. Prepare 1 teaspoon Black pepper powder
  23. Take 2 Green chillies
  24. Provide as per taste Salt
  25. Use 1 teaspoon Oil
  26. Prepare 1 Garlic cloves
  27. Take 1 glass Ice water
Steps to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Wash and soaked chickpeas overnight then boil it.
  2. Boiled spinach for five minutes.
  3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
  4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
  5. Now add spinach coriander paste and make a soft dough with the help of water.
  6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
  7. Place a small katori or cup and cover with dough and trim excess dough from sides.
  8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
  9. For chickpeas curry-
  10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
  11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
  12. For hummus-
  13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
  14. Grind it in a smooth paste.
  15. Assembling bowl-
  16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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