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Before you jump to Vegan Malai Kofta recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. One portion of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is usually at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegan malai kofta recipe. You can cook vegan malai kofta using 24 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Vegan Malai Kofta:
- Prepare 4-5 Potatoes
- Provide 1 lb extra firm tofu, firm will do as well
- Get 1/2 cup or as needed corn starch
- You need 2 tbsp minced cilantro with stems
- Take 1 inch ginger
- Use 4 green chilli
- Provide 1 tbsp lemon juice
- You need 1/4 tsp black pepper
- Use 1 3/4 tsp salt
- Take 1 cup frozen green peas
- You need oil for frying or baking
- Take Curry Tomato Cream Sauce
- Use 1 large pink onion, coarsely chopped
- Get 4-5 diced tomatoes
- Prepare 1/4 cup cashews
- You need 4 cloves garlic, chopped
- You need 1 " ginger, chopped
- Provide 1 1/2 tsp garam masala
- You need 1 tsp ground turmeric
- Prepare 1/2 tsp cayenne pepper
- Use 1 tsp salt
- Provide 1 (15 oz) can coconut milk
- Use 1 tbsp kasoori methi (dried fenugreek leaves)
- Prepare Fresh cilantro, for garnish (optional)
Instructions to make Vegan Malai Kofta:
- In a large heavy bottomed pot add the onions, tomatoes, cashews, garlic, ginger, garam masala, turmeric, cayenne, and salt.
- Cover the pot and bring it to a simmer over medium heat. Let simmer covered for 15 minutes, stirring occasionally.
- Transfer the onion and tomato mixture to a blender and blend until smooth, making sure it's cool down or vent it properly so hot air doesn't build up in the blender.
- Pour the creamy mixture back into the pot and add the coconut milk, reserving little back to serve and crush the methi in your fingers and add to the pot. Mix together and cover the pot and set aside until the kofta are ready.
- In a large mixing bowl, mash the tofu by squeezing it until it becomes creamy and no chunks remain. The texture required of ricotta. Or you can blend it in food processor until smooth.
- Add the mashed potatoes to the mashed tofu along with the corn starch, minced cilantro, lemon juice, ginger chilli paste, black pepper and salt. Mix together and test the consistency by forming a lemon sized ball. It should hold together.
- It can stick to your hands a little, but if it is very sticky or too wet and falling apart, you can add a bit more corn starch.
- This can vary on the variety of tofu. Mix in the frozen peas. Shape the kofta and deep fry.
- To fry the kofta: Heat oil in a heavy bottomed pan over medium-low heat. Test the oil temperature with a small piece of the kofta mixture: the oil should bubble around it and the kofta should float to the surface quickly after being dropped in.
- Fry the shaped kofta in batches, and fry until the kofta is a beautiful dark golden brown color, flipping halfway through for even cooking. This should take 5-10 minutes, depending on the temperature of your oil.
- When the kofta are cooked, transfer to a paper towel lined plate with a wire strainer.
- When ready to serve, pour the gravy /sauce over the kofta (only use the amount you will eat in one sitting, as the kofta get soggy once in the sauce), then pour the reserved coconut milk over top the kofta. Garnish with cilantro if desired. Enjoy with Indian flatbread and/or basmati rice.
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