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Before you jump to Stuffed Moong Cheela recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food selections have been widened considerably. Now you can find a variety of salads. Chili is another option. Baked potatoes can even be bought. Fruit is usually obtainable. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape time and effort.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stuffed moong cheela recipe. To make stuffed moong cheela you only need 24 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed Moong Cheela:
- Provide 1 Cup green Moong Dal
- Get 1 green chilli chopped
- Provide 1 inch ginger, peeled
- Prepare to taste Salt
- Use 1 teaspoon turmeric powder
- Provide 1 teaspoon red chilli powder
- Take 1 pinch asafoetida (hing)
- Prepare 1/2 Cup water
- You need For filling :
- Use 1 tbsp oil
- Get 1 teaspoon mustard seeds
- You need 5-6 curry leaves
- You need 1 tablespoon grated ginger
- Take 1 Cup finely chopped onion
- Provide 1/4 cup corn, boiled
- Use 1/4 cup capsicum, chopped
- Use 1/4 cup red bellpepper, chopped
- Prepare 1/4 cup frozen peas
- Prepare to taste Salt
- Use 1 teaspoon turmeric powder
- Take 1 teaspoon red chilli powder
- Take 1 teaspoon Chaat Masala
- Get 1 teaspoon cumin powder
- Get 1 tablespoon chopped coriander
Instructions to make Stuffed Moong Cheela:
- Wash and soak the moong dal in water for 3 – 4 hours.
- Drain water from the soaked dal. Grind it to a smooth paste along with green chilli, and ginger. The batter should be smooth dosa batter like consistency.
- Transfer the batter to a mixing bowl. Add spices, salt and whisk for next 5 – 10 minutes using a hand mixer or wire whisk. Set aside till required.
- Heat oil in a frying pan.Add mustard seeds, curry leaves, and grated ginger. Fry for 1 – 2 seconds or till seeds start spluttering.
- Add chopped onion and fry the onion for 1 – 2 minute.
- Next add corn, capsicum, red bellpepper & peas. Saute for a min.
- Add salt, spices, coriander and mix nicely. Cover with lid for a min on low flame. The turn off the heat. Transfer stuffing to a bowl.
- Heat a heavy bottom non-stick pan. Once pan is hot enough sprinkle water to cool it down and grease it with a teaspoon of oil/ghee.
- Pour a ladle full of batter in the centre of the pan. Using the back of the ladle, spread the batter in circular motion into a thin round.
- Drizzle a teaspoon of oil on the sides of the cheela and cook on medium heat till the underside is done. Once the edges start to brown then insert the spatula under the edges of the cheela to loosen. Carefully flip over, and cook for a minute or so from the other side.
- Once again flip the cheela, spread 1/4 Cup of stuffing or as required on one side of the cheela.
- Cover the stuffing with the other half of the cheela. Transfer to a plate. Serve.
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