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Baked stuffed capsicum and tomatoes curry
Baked stuffed capsicum and tomatoes curry

Before you jump to Baked stuffed capsicum and tomatoes curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s as an example, isn’t going to serve burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to baked stuffed capsicum and tomatoes curry recipe. You can cook baked stuffed capsicum and tomatoes curry using 19 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to make Baked stuffed capsicum and tomatoes curry:
  1. Provide 3 Capsicums
  2. Take 3 Tomatoes
  3. Prepare For Stuffing:
  4. Get 4-6 medium sized potatoes
  5. Provide 1/3 cup green peas
  6. Use 2 medium sized chopped onions
  7. Prepare 2-4 chopped green chilli
  8. Get 1/2 tsp cumin seeds
  9. Prepare 1/4 tsp turmeric powder
  10. Prepare 1/2 tsp red chilli powder
  11. You need 1/2 tsp dry mango powder
  12. Provide 1/2 tsp garam masala
  13. Prepare 2 tsp chopped coriander leaves
  14. Use 2 tbsp oil
  15. Take As per taste Salt
  16. Get Handful Curry leaves
  17. Prepare 2 tbsp oil
  18. Provide 1 Tomato
  19. Use As required Leftover filling
Steps to make Baked stuffed capsicum and tomatoes curry:
  1. For the filling:
  2. First, boil the potatoes till they completely tender and cooked thoroughly in a pressure cooker.
  3. Second, boil the green peas in a pressure cooker untill they are well cooked.
  4. Peel and mash the potatoes and green peas and keep aside.
  5. In a small frying pan, heat oil. Fry the cumin first and then add chopped onions.
  6. Saute the onions till they turn translucent. Add chopped green chillies.
  7. Stir and then add turmeric powder and red chilli powder. Stir again.
  8. Add the potatoes and mix everything.
  9. Saute the potatoes for 2 mins and then add garam masala powder, dry mango powder and salt.
  10. Stir well and then add chopped coriander leaves. Mix again and let this spiced potato stuffing become warm or cool down.
  11. For the capsicums and tomatoes:
  12. When baking the capsicums and tomatoes, then brush or rub oil outside the capsicums and tomatoes, before you stuff them with the spiced mashed potatoes.
  13. Slice off the tops of the capsicum. Remove the seeds. Rinse them in water and pat dry with a kitchen towel. Keep aside.
  14. Remove the top of the tomatoes and scoop the flesh from inside.
  15. For baking
  16. Once the capsicums and tomatoes are ready, you then need to add the filling in the pepper and tomatoes.
  17. Place the stuffed capsicum and tomatoes on a baking tray and bake at 200 degrees for 20 to 30 minutes (oven temperatures vary, so keep an eye) till the capsicum has become golden and wrinkled. You can also top some grated cheese on the potatoes and then bake.
  18. For the curry:
  19. Add 1&1/2 tbsp oil, then add the tomato puree and the leftover filling. Cook for 2 minutes.
  20. Add the baked capsicums and tomatoes in the curry and cook for a while.
  21. Serve it with any india bread or plain or jeera rice.

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