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Before you jump to Kerala Fish Curry. recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthfully when you reach the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One serving of pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala fish curry. recipe. You can have kerala fish curry. using 1 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Kerala Fish Curry.:
- Use 1 Kilogram Fish
Steps to make Kerala Fish Curry.:
- Ingredients: Fish (Preferably fleshy) 1 kg Mustard seeds- 1/4 tsp Fenugreek seeds- 1/4 tsp asafoetida - a pinch Garlic sliced - 1.5 tsp Gingersliced 1.5 tsp Curry leaves- 2 sprigs
- Shallots -sliced- 4 to 5 nos chili powder- 4 tbsp (mix 2 tbsp of kashmiri chilly and red chilly powder) Turmeric powder- 1/2 tsp Fenugreek powder- a pinch Gambooge(Kudampuli) - 2 to 3 small pieces Coconut Oil,Water, Salt - as required
- Steps: Boil a cup of water, add gambooge and little salt and keep it aside Heat Coconut oil in clay pot Add mustard seeds,let it splutter. Add fenugreek seeds Add asafoetida
- Now add Garlic, ginger, shallots, curry leaves (in this order, saute for 5 seconds after adding garlic and ginger) Saute until shallots turn golden brown. Add turmeric powder Switch off the flame and add chilli powder (mix of kashmiri chili powder and normal chilly powder)
- Add fenugreek powder Saute for about 2-3 minutes,stirring continuously ; take care not to burn the paste Now add about quarter cup of water, to make a thick paste of the mix (Do not add lot of water at this stage, consistency should be of a thick batter)
- Pick the gambooge from water and add that to this paste cook until all the spices are cooked well and oil leaves the side of the dish Now add required amount of water inlucding the water in which gambooge was soaked(as much required to soak all the fish pieces) Let the water boil.
- Add salt to taste Now add fish pieces Cover and cook over a medium heat,until fish is cooked.
- Note: I suggested adding gambooge to boiling water to get the juice out of it easily You can adjust amounts of kashmiri chilly and normal chilly according to your spice levels Make atleast 2 hrs before the meal.
- The step where you add water is important to get a thick gravy. Note that at least half a cup of water would be released from the fish.so measure accordingly
- This recipe doesn't required to add coriander powder (if you add coriander powder even if the amount of water goes wrong you will get thick gravy, but the dish would not last longer). Fish curry always test best the next day!
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