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Before you jump to Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Focus on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food choices have been widened a great deal. There are lots of salads around today. Chili is definitely yet another choice. You can get a baked potato. You can pick fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll keep calorie and fatty food count low and stay away from dedication.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kairi udid methi (nkgsb style sweet and sour raw mango curry) recipe. To cook kairi udid methi (nkgsb style sweet and sour raw mango curry) you need 21 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry):
- Provide 3-4 Raw Mango Wedges (3″ each approx)
- Get 3/4 cup Fresh Grated Coconut
- Provide 1/4 tsp Turmeric Powder
- Use 1/2 tsp Kashmiri Red Chilli Powder
- Prepare 3 tbsp Jaggery, To be adjusted
- Take 2 cups Water
- You need To Taste Salt
- Use To Be Roasted :
- Get 4 Dry Red Bedgi Chillies…. Deseeded
- Take 1 tbsp Coriander Seeds
- Provide 1 tsp Urad Dal (Skinless split black gram)
- Get 1/4 tsp Fenugreek Seeds (Methi Seeds)
- Get 1/2 tsp Black Peppercorns
- You need 1 tsp Raw Rice Grains
- Get 1 tiny Crystal Strong Asafoetida (e.g. Irani Hing)
- Take as needed Oil
- Get For The Tempering :
- You need 1 1/2 tbs Oil
- Prepare 3/4 tsp Mustard Seeds
- Prepare 1/4 tsp Asafoetida
- You need 1 sprig Curry Leaves
Steps to make Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry):
- To make Kairi Udid Methi, heat a small kadhai and add oil to it for roasting the whole spices.
- Add a few drops of oil and roast separately on low heat, the bedgi chillies, coriander seeds, udid daal, fenugreek seeds, black peppercorns, raw rice grains and the asafoetida crystal till there is a slight change in colour. Set aside to cool.
- Grind these spices along with the grated coconut and kashmiri red chilli powder to a smooth paste, using water as required.
- Transfer this ground paste to a pan and add the turmeric powder, jaggery, 2 cups water and salt to taste.
- Mix well and bring to a boil.
- In the meantime, rinse the raw mango and peel it. Cut into 3″ long wedges.
- At this stage, aadd the raw mango wedges to the curry and give it a good stir.
- Reduce the heat and simmer the curry for about five minutes. Switch off the heat and set aside.
- Heat a kadhai and add oil to it for tempering. When it heats up, add the mustard seeds.
- As they splutter, add the asafoetida and the curry leaves.
- Switch off the flame and pour this tempering over the prepared curry.
- Cover and set aside for a while for the flavour of the raw mango to seep into the curry.
- Serve this delicious Kairi Udid Methi with some steamed rice and a vegetable of choice!
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