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Before you jump to Masoor Dahl (Red Lentil Curry) with Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Choose a drive through for a restaurant that’s known for catering to people with better palates. Arby’s for instance, is void of burgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to masoor dahl (red lentil curry) with rice recipe. To cook masoor dahl (red lentil curry) with rice you need 18 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Masoor Dahl (Red Lentil Curry) with Rice:
- Take 1 cups lentils (red kind)
- Get 4 cups water
- Get 2 onion
- Get 2 tomato
- You need to taste Ginger root
- You need cloves Garlic to taste
- Prepare Ground cumin
- You need Ground garam masala
- You need Ground coriander
- You need Ground cardamom
- Get Chili powder
- Use Cayenne pepper
- Use Ground turmeric
- Take Salt
- Prepare Ghee or oil
- Use Fresh Coriander
- Get Ground cinnamon
- Prepare 1 cup rice
Instructions to make Masoor Dahl (Red Lentil Curry) with Rice:
- Wash and rinse the rice. Then cook your rice per package directions and set aside. While rice is cooking wash and rinse your lentils then set aside
- Dice onion garlic ginger tomato and set aside
- In a bowl, proportion your spices to taste and set aside. I usually lead with turmeric and cumin as 11/2tsp ea followed by the rest at 1/4 to 1/2 tsp ea. You could just use a curry powder if you want. Proportion to taste. I used a curry powder (big pile on white cutting board) in the below photo along with some other spices. I did use a measuring spoon because it makes cool little piles)
- Heat ghee or oil in a pot then saute the onion until brown over medium high heat
- Add garlic and ginger to pot then saute for another 1 minutes or so
- Add diced tomato and saute for another 2 minutes or so
- Add spices and mix into the masala and let them cook for 1 minute or so
- Add lentils and mix until coated in spices
- Add water, start with 2 cups in and then bring to boil then turn heat down and simmer covered for 20 to 30 minutes. Make sure to check it and give it a stir every so often. Add additional water as needed to form your desired consistency. (Blury photo)
- Chop the coriander then add to the pot. Reserve some leaves to add to each serving. Below photo was taken before I added some coriander to my bowl
- You can do the same thing with chickpeas (channa dahl) just follow direction for preparing/cooking dried chickpeas or use canned version. I prefer the dried pulses.
- You can also omit the pulse and just add chicken and potato to make a chicken curry dish. I guess that is another receipe…lol
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