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Before you jump to Paneer In Capsicum Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Select water, juice or milk as a drink. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. One portion of soda is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Generally, however, they may be 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to paneer in capsicum curry recipe. You can cook paneer in capsicum curry using 22 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Paneer In Capsicum Curry:
- Get Roasting the vegetables
- Get 3 tsp oil
- You need 5 medium onion washed and chopped
- Provide 5 medium tomato washed and chopped
- Use 1 red capsicum or green capsicum (washed and chopped)
- Get 5 garlic cloves chopped
- Prepare 1 inch ginger chopped
- Provide 25 cashew nut
- You need tempering gravy
- Prepare 2 tbsp oil
- Get 1 inch cinnamon
- Provide 1 tsp cumin seeds / jeera
- Prepare 1 tsp paprika or kashmiri red chilli powder
- Provide 1 bay leaf
- Take 2 tsp kitchen king masala
- You need 300 g paneer cottage cheese, cut into triangles
- Use 1/2 tsp turmeric powder / haldi
- Get 2 tsp coriander / cumin powder (dhania /jeera powder)
- Prepare 1 tsp tandoori masala
- You need 1 tsp sugar
- Use 3/4 cup or as per the consistency needed for the gravy water
- You need as per taste salt
Steps to make Paneer In Capsicum Curry:
- Heat oil in a pan. Add chopped onions, red capsicum, cashew nuts, garlic and ginger. (If you do not have red capsicum, you can use green or yellow capsicum). Mix well and add chopped tomatoes and mix well. Saute the vegetables on medium heat.
- Saute till all the vegetables and cooked and the water in it is dried out. Keep aside and cool and then grind the roasted vegetables into a smooth paste in a mixer grinder. Heat oil in a pan. Add bay leaf and cinnamon stick and cumin seeds. When cumin seeds crackle, add the ground roasted vegetables paste. Mix well.
- Saute the gravy on high heat. Stirring continuously to avoid sticking to the bottom of the pan. After 7 minutes the moisture from the gravy will start drying. after 10-12 minutes the gravy is becoming dry and starts releasing oil.
- After couple more minutes the moisture from the gravy is evaporated and the oil is released. The colour of the gravy is also changed to dark. Add spices - turmeric powder, coriander cumin powder, kitchen king masala, tandoori masala, paprika. (I was making this curry for kids and hence I have preferred using paprika, you can use kashmiri red chilli instead. Paprika gives nice red colour and is not hot). Mix well and saute the spices for couple of minutes. The spices and cashew nuts have released
- Add water and salt and mix well. Add sugar to balance the sour taste of tomatoes. Add crushed kasuri methi.
- Mix well and simmer the gravy for 7-8 minutes on low heat. Cover and simmer. The oil is floating on the top. At this stage the gravy can be cooled and store in a ziplock bags or airtight containers in the freezer.
- Add the chopped paneer to the gravy and mix well. The paneer curry in capsicum is ready.
- Serve the paneer curry in capsicum is with parathas or naan.
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