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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food selections have been widened quite a bit. Now you can find a variety of salads. Chili can be yet another choice. You could possibly get baked potatoes. You could get fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fragrant Curried Fish Pie:
- Use Serves: 2 or 3-4 if eaten with sides and bread
- Prepare 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- Prepare 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- Provide 100 g small shrimp (cooked frozen, de-veined),
- Prepare 150 ml coconut milk,
- You need 3 tbsp panko breadcrumbs,
- Get 20 ml unsweetened almond milk, (or regular milk as substitute),
- Provide 1 handful petit pois peas, (50g),
- Take 2 spring onions, chopped finely,
- Get 1 large clove of garlic crushed,
- Get 1 thumb of fresh ginger, chopped very finely,
- Use 1 pinch red chilli flakes,
- Take 1/2 tbsp hot curry powder,
- Take 1/2 tsp fenugreek,
- Use 1/2 tsp tumeric
- Take 1/4 tsp ground cumin,
- Prepare 1 handful fresh coriander leaves, chopped,
- Use Salt and pepper to season,
- Provide Olive oil Frylight
- Take Note:
- Use If using frozen fish defrost first in a bowl and drain off water
Instructions to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
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