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Before you jump to Easy Mango Tofu Red Thai curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food places are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. There are lots of salads available today. You can also choose Chili. Baked potatoes can even be purchased. You can pick fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy mango tofu red thai curry recipe. You can cook easy mango tofu red thai curry using 13 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Easy Mango Tofu Red Thai curry:
- Use mango
- Get tofu
- Get coconut milk
- You need onion
- Prepare courgette
- Use red pepper
- Get green beans
- You need Garlic
- Prepare ginger
- Prepare red Thai curry paate
- Use soy sauce
- Prepare vegetable stock
- Prepare lime
Instructions to make Easy Mango Tofu Red Thai curry:
- I like to start by getting the ingredients out. You could swap vegetables in for what you have in the fridge and the red curry paste that you like the most.
- Wrap the tofu in kitchen roll like a little present and then place between two plates.
- Use cans to squeeze the water out of the tofu. Leave the tofu whilst you chop the vegetables - the longer you leave it the better the tofu will be.
- Prepare the mango first. You need to feel for the pip and cut halves of the mango off either side of the seed.
- You will be left with three parts - two halves and the centre section. Cut a small grid into each half and…
- … ‘hedgehog’ the mango. Chop off the cubes and put aside into a bowl.
- Prepare the remaining ingredients. Chop the onion, garlic and ginger. Half-moon the courgette, and cut the green beans and pepper into bit size chunks.
- Preheat a pan and add the tofu - it should sizzle when it hits the pan.
- Squeeze the tofu so it squeaks. As you prepare the curry the tofu can sizzle away. Keep an eye on it and flip it halfway through.
- Fry the onion in the oil for 3 minutes until soft.
- Sauté the vegetables for 3 minutes or so.
- By now the tofu will look similar to this - it’s close to finished. Once it’s cooked, remove from the heat and put aside.
- Add the garlic, chilli, ginger and curry paste to the curry.
- Stir everything in. It will begin to smell amazing!
- Once everything is stirred in add the coconut milk and soy sauce. Reduce to a simmer and add the mango…
- … and add the tofu.
- Simmer the curry away for 5 to 8 minutes - until the mango is tender. Once it is ready turn off the heat and add the juice of half a lime.
- Serve over brown rice or in a bowl. Yummy!
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